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Makenzie and Cy's mom
Spicy fish with rice and fresh salad
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag 1 kg), red peppers (in strips), Yellowfin Sole Fillet (bag 750 g, frozen), boemboe (red curry (100 g)), oil, vinegar (white nature), cucumber (in strips) and rocket (75 g).
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Ingredients
Directions
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Boil the rice together with half of the paprika according to the instructions on the package.
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Rub the fish fillets with 1 tbsp curry.
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Heat in a frying pan 1 st oil and fry the fish fillets on both sides 3-4 min.
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Or until tender.
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Beat a dressing of 1 tbsp red curry, the vinegar and 3 tbsp oil.
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Mix the second pepper, cucumber and rocket salad with the dressing.
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Take the fish fillets out of the pan and keep them warm under aluminum foil.
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Drain the rice with paprika.
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Pour another 1 tbsp oil into the fish pan, add the rest of the Bumbu spice and stir fry the rice for 3 minutes.
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Serve the spicy fish with salad and rice..
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Nutrition
510Calories
Sodium0% DV1.105mg
Fat23% DV15g
Protein54% DV27g
Carbs22% DV66g
Fiber56% DV14g
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