Filter
Reset
Sort ByRelevance
Dbs.geek
Braised fish in coconut sauce
A nice Indian recipe. The main course contains the following ingredients: fish, fresh ginger (pouch 150 g), peeled), red pepper, garlic (crushed), ground turmeric, ground coriander (ketoembar), mild Indian curry paste (pot 283 g), lemon (extruded) ), cod fillet, olive oil, onion (chopped) and coconut milk (200 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Finely chop the ginger. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the pepper into strips. In a bowl mix the ginger, red pepper, garlic, turmeric, coriander, curry paste, the lemon juice and a pinch of salt. Rub the fish in with the mixture and marinate covered in the refrigerator for 30 minutes.
-
Heat the oil in a frying pan with non-stick coating and fry the onion for 3 minutes. Add the fish and cook on low heat for 2 minutes per side. Add the coconut milk, place the lid on the pan and let the fish stew for another 4 minutes. Serve the fish in the sauce.
Blogs that might be interesting
-
25 minMain dishwild and white rice, puff pastry, baking flour, ground turmeric (koenjit), whipped cream, cod fillet, dill,creamy fish with crispy puff pastry -
30 minMain dishgarlic, steak tips, Red wine vinegar, cajun spice mix, traditional olive oil, frozen Italian stir-fry vegetables, tomato cubes, penne,fast casserole -
30 minMain dishsteak strips, garlic, fresh ginger, unpolished rice, stir-fry oil, fresh snow peas, Oyster sauce, lime,stir-fried snow peas with steak -
15 minMain dishpotato slices, olive oil, vegetable sticks, Greek olives with herbs and garlic, white cheese cubes, vine tomatoes, mixed salad, yoghurt dressing,vegetable sticks with baked potatoes
Nutrition
230Calories
Sodium2% DV50mg
Fat15% DV10g
Protein56% DV28g
Carbs2% DV6g
Fiber8% DV2g
Loved it