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Lamb chops
 
 
4 ServingsPTM30 min

Lamb chops


Lamb from the grill with a salsa of basil, parsley and dill.

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Directions

  1. Put the garlic with the sea salt in the mortar and grind to puree. Slice the parsley, dill and leaves of the basil and add.
  2. Mortar to a paste. Put in a bowl. Cut the spring onions into thin rings and mix 4 tbsp oil, the capers and spring onions.
  3. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
  4. Cut the flesh into small pieces. Add to the salsa.
  5. Squeeze out the lemon. Season the salsa with lemon juice, pepper and salt.
  6. Heat the grill pan without oil or butter. Brush the lamb chops with 1 tbsp oil and sprinkle with salt and pepper.
  7. Grill them for 3 minutes and turn halfway. Serve with the salsa verde.


Nutrition

255Calories
Sodium19% DV465mg
Fat34% DV22g
Protein22% DV11g
Carbs1% DV2g
Fiber4% DV1g

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