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Fried rice with chicken fillet and satay sauce
 
 
4 ServingsPTM20 min

Fried rice with chicken fillet and satay sauce


A tasty recipe. The main course contains the following ingredients: poultry, fresh celery (50 g), bok choy, onion, garlic, sunflower oil, chicken fillet, carrot julienne (150 g), rice (1 minute (2x 250 g)) and saté sauce ready-to-eat .

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Directions

  1. Chop celery coarsely.
  2. Cut the paksoi into strips.
  3. Peel onion and garlic.
  4. Cut the onion and 3 cloves of garlic.
  5. 1 onion garlic press and mix with 1 tbsp oil, 1 tsp salt and 1 tsp pepper.
  6. Cut chicken in half in half and rub each piece around with garlic oil.
  7. Chicken in dry frying pan in approx.
  8. 8 min.
  9. Brown and cooked through.
  10. 1 tbsp oil in wok heating and stir-fry 3 min.
  11. Add 1/2 tsp chopped garlic, salt and pepper to taste.
  12. Remove from wokkepeppen and covered hot.
  13. wok dry with kitchen paper.
  14. Heat the remaining oil and fry the onion and carrot for 3 minutes.
  15. Add the rest of the garlic.
  16. Stir off the rice and create through it, stir-fry for 2 minutes.
  17. Add 3/4 celery and salt and pepper to taste.
  18. Heat the satay sauce according to the instructions on the packaging.
  19. Create rice and vegetables next to each other on 4 plates.
  20. Place chicken in between, add sauce and sprinkle with celery..


Nutrition

468Calories
Sodium12% DV285mg
Fat37% DV24g
Protein44% DV22g
Carbs14% DV41g
Fiber4% DV1g

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