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Cricket aka MrsB
Fried rice with chicken fillet and satay sauce
A tasty recipe. The main course contains the following ingredients: poultry, fresh celery (50 g), bok choy, onion, garlic, sunflower oil, chicken fillet, carrot julienne (150 g), rice (1 minute (2x 250 g)) and saté sauce ready-to-eat .
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Ingredients
Directions
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Chop celery coarsely.
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Cut the paksoi into strips.
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Peel onion and garlic.
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Cut the onion and 3 cloves of garlic.
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1 onion garlic press and mix with 1 tbsp oil, 1 tsp salt and 1 tsp pepper.
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Cut chicken in half in half and rub each piece around with garlic oil.
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Chicken in dry frying pan in approx.
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8 min.
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Brown and cooked through.
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1 tbsp oil in wok heating and stir-fry 3 min.
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Add 1/2 tsp chopped garlic, salt and pepper to taste.
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Remove from wokkepeppen and covered hot.
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wok dry with kitchen paper.
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Heat the remaining oil and fry the onion and carrot for 3 minutes.
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Add the rest of the garlic.
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Stir off the rice and create through it, stir-fry for 2 minutes.
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Add 3/4 celery and salt and pepper to taste.
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Heat the satay sauce according to the instructions on the packaging.
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Create rice and vegetables next to each other on 4 plates.
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Place chicken in between, add sauce and sprinkle with celery..
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Nutrition
468Calories
Sodium12% DV285mg
Fat37% DV24g
Protein44% DV22g
Carbs14% DV41g
Fiber4% DV1g
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