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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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45 minLunchsunflower oil, pita bread, chickpea, garlic, onion, egg, flat leaf parsley, cumin powder (djinten), coriander powder (ketoembar), bread-crumbs, tomato, Red onion, Red wine vinegar, olive oil, coriander,falafel with tomato salsa
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25 minMain dishfresh mussels, fennel bulb, onions, traditional olive oil, fennel seed, Juniper berries, laurel leaf, dry white wine, whipped cream, Roquefort blue veal cheese 52,mussels roquefort
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95 minMain dishapple cider, orange juice, black peppercorns, cloves, bay leaves, bratwurst, Zaanse mustard, liquid, hot dog buns,smoked German bratwurst with sweet mustard
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30 minMain dishricotta, pine nuts, basil, garlic, ciabattas, half-to-half-chopped, egg, olive oil, zucchini, Red pepper, fennel bulb, tomato cubes, beef broth tablets, arugula, spicy cheese,tomato soup with herb potatoes
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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