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Chantal Rogers
Vegetable fries with goat's cheese
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Ingredients
Directions
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Preheat the oven to 200ºC.
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Heat the olive oil and stir-fry the onion, zucchini, leeks, peppers and paprika.
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Beat the eggs with the milk, Italian herbs and salt and pepper. Put the goat's cheese through.
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Pour the egg mixture over the vegetables in the greased oven dish. Fry the frittata in the middle of the oven for about 20 minutes until it is firm.
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10 minLunchtuna in olive oil, tomato paste, Red onion, Smith apple, wholemeal bread, butter lettuce,wholegrain tuna sandwich
Nutrition
360Calories
Fat37% DV24g
Protein46% DV23g
Carbs4% DV11g
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