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GymRat
Vegetable stew with pearl couscous
Stew with eggplant, zucchini, dates, chickpeas and cherry tomatoes.
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Ingredients
Directions
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Cut the aubergine lengthwise into quarters and cut the quarters into pieces of 2 cm. Cut the shallots into quarters.
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Cut the zucchini into half slices.
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Heat the oil in a frying pan and fry the aubergine for 4 minutes on a high heat. Fry the shallots for 2 minutes.
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Add the courgette, the cinnamon stick, the cumin, the tomato sauce and the water.
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Season to taste with salt and pepper and simmer for 10 minutes.
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Halve the dates and add them. Drain the chickpeas and add them together with the cherry tomatoes and simmer for another 10 minutes.
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In the meantime, prepare the pearl couscous according to the instructions on the packaging. Taste the oven and if necessary, season with salt and pepper.
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Scoop in a nice bowl. Chop the almonds and sprinkle over them. Serve the couscous separately.
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Nutrition
720Calories
Sodium29% DV700mg
Fat34% DV22g
Protein36% DV18g
Carbs35% DV106g
Fiber60% DV15g
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