Filter
Reset
Sort ByRelevance
GymRat
Vegetable stew with pearl couscous
Stew with eggplant, zucchini, dates, chickpeas and cherry tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the aubergine lengthwise into quarters and cut the quarters into pieces of 2 cm. Cut the shallots into quarters.
-
Cut the zucchini into half slices.
-
Heat the oil in a frying pan and fry the aubergine for 4 minutes on a high heat. Fry the shallots for 2 minutes.
-
Add the courgette, the cinnamon stick, the cumin, the tomato sauce and the water.
-
Season to taste with salt and pepper and simmer for 10 minutes.
-
Halve the dates and add them. Drain the chickpeas and add them together with the cherry tomatoes and simmer for another 10 minutes.
-
In the meantime, prepare the pearl couscous according to the instructions on the packaging. Taste the oven and if necessary, season with salt and pepper.
-
Scoop in a nice bowl. Chop the almonds and sprinkle over them. Serve the couscous separately.
Blogs that might be interesting
-
15 minMain dishThe Cecco Linguine n ° 7, frozen broad beans, fresh sage, Des Champs Vert free range of corn skewer, prosciutto crudo, unsalted butter, mild olive oil, dry white wine, snoepto,single chicken salimbimbca with linguine -
40 minMain dishrib chop, bread-crumbs, fine bread crumb, dried Italian herbs, flour, egg, green bean, olive oil, peanut oil, potato, meat tomato,rib chop with summer vegetables -
40 minMain dishlemon, leeks, chicken bouillon, chicken breast, walnuts, celeriac, freshly sour apples, whipped cream, mayonnaise, yogurt, sugar, raisins,richly filled Waldorf salad -
40 minMain dishsugar snaps, Broccoli, onion, (liquid) margarine, baby potatoes, fresh cream cheese, whipped cream,casserole with cream cheese and sugarsnaps
Nutrition
720Calories
Sodium29% DV700mg
Fat34% DV22g
Protein36% DV18g
Carbs35% DV106g
Fiber60% DV15g
Loved it