Filter
Reset
Sort ByRelevance
GymRat
Vegetable stew with pearl couscous
Stew with eggplant, zucchini, dates, chickpeas and cherry tomatoes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the aubergine lengthwise into quarters and cut the quarters into pieces of 2 cm. Cut the shallots into quarters.
-
Cut the zucchini into half slices.
-
Heat the oil in a frying pan and fry the aubergine for 4 minutes on a high heat. Fry the shallots for 2 minutes.
-
Add the courgette, the cinnamon stick, the cumin, the tomato sauce and the water.
-
Season to taste with salt and pepper and simmer for 10 minutes.
-
Halve the dates and add them. Drain the chickpeas and add them together with the cherry tomatoes and simmer for another 10 minutes.
-
In the meantime, prepare the pearl couscous according to the instructions on the packaging. Taste the oven and if necessary, season with salt and pepper.
-
Scoop in a nice bowl. Chop the almonds and sprinkle over them. Serve the couscous separately.
Blogs that might be interesting
-
30 minMain dishpumpkin, zucchini, chestnut mushrooms, dried Italian culinary herbs, olive oil with garlic flavored chilli, pappardelle, grilled ham, cheese,ribbon paste with pumpkin
-
25 minMain disholive oil, garlic, dried Provençal herbs, chicken breast, cherry / Christmas, yellow bell pepper, green pepper, potato, garlic sauce,provençal chicken skewers with baked potato
-
35 minMain dishsunflower oil, onion, garlic, baharat, chicken bouillon, lentils, tomato cubes, eggplant, chipolata sausage, chickpea, parsley,Moroccan lentil soup with sausage
-
25 minMain dishpine nuts, zucchini, kamutspaghetti, sweet-vegetable tomato mix, chilled pesto, Pecorino Romano,kamutspaghetti with pecorino and pesto
Nutrition
720Calories
Sodium29% DV700mg
Fat34% DV22g
Protein36% DV18g
Carbs35% DV106g
Fiber60% DV15g
Loved it