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CynthiaRussell
Vegetable stew with saté schnitzel
A tasty Dutch recipe. The main course contains the following ingredients: meat, zucchini, winter carrot, maize kernels (300 g), satay schnitzels (bowl of 2 pieces), (olive) oil and mashed potatoes for stew (224 g).
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Ingredients
Directions
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Clean zucchini and carrot and cut into cubes.
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Drain the corn.
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Prepare cutlets according to instructions.
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Heat half of oil in frying pan and cook for 5 minutes.
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Heat residual oil in other frying pan and fry zucchini for 3 minutes.
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Make mashed potatoes according to instructions.
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Puree in 3 portions.
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Carrot cubes by first serving, zucchini by second and corn by third.
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Stir in the cornstarch.
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Season with salt and pepper.
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Roll 3 different rolls of roll stew on each plate with ice-cream tongs.
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Serve with schnitzels..
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Nutrition
600Calories
Sodium0% DV1.205mg
Fat38% DV25g
Protein42% DV21g
Carbs24% DV72g
Fiber16% DV4g
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