Filter
Reset
Sort ByRelevance
JerusaleMom
Vegetable tortilla pumpkin spinach
Vegetarian oven dish with spinach and pumpkin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Cut a piece of parchment paper as large as the baking dish and cover the bottom.
-
Peel the potatoes and cut into 1 cm cubes. Cook them for 8 minutes in water with salt. Drain and distribute over the baking dish.
-
Cut the garlic into slices. Heat the oil in a wok. Fry the garlic and add the spinach in parts. Let it shrink and scoop into a sieve.
-
Using a spoon, push out as much moisture as possible from the spinach and collect it. Spoon the spinach in the baking dish.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the red pepper into strips.
-
Divide the pepper and the pumpkin over the spinach.
-
Beat the eggs with the spinach water. Season with salt and pepper. Pour over the vegetables.
-
Fry the tortilla in the oven for about 35 minutes until golden brown and done. Serve hot or cold.
Blogs that might be interesting
-
15 minSide disholive oil, shallots, spicy paprika powder, roots, Spinach, pine nuts,stir fried spinach with carrot
-
10 minSide dishroompate with cranberries, white port, date, stool parsley,stuffed dates with cream pâté
-
5 minSide dishthyme, dried thyme, liquid honey, mustard, orange juice,thyme and honey
-
160 minSide dishlarge onion, fresh ginger, beef marrow pipes, coriander seed, cinnamon stick, cardamom pods, star anise, clove, beef broth tablet, water, fish sauce,vietnamese broth
Nutrition
210Calories
Sodium4% DV85mg
Fat15% DV10g
Protein20% DV10g
Carbs6% DV19g
Fiber12% DV3g
Loved it