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JerusaleMom
Vegetable tortilla pumpkin spinach
Vegetarian oven dish with spinach and pumpkin.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Cut a piece of parchment paper as large as the baking dish and cover the bottom.
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Peel the potatoes and cut into 1 cm cubes. Cook them for 8 minutes in water with salt. Drain and distribute over the baking dish.
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Cut the garlic into slices. Heat the oil in a wok. Fry the garlic and add the spinach in parts. Let it shrink and scoop into a sieve.
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Using a spoon, push out as much moisture as possible from the spinach and collect it. Spoon the spinach in the baking dish.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the red pepper into strips.
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Divide the pepper and the pumpkin over the spinach.
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Beat the eggs with the spinach water. Season with salt and pepper. Pour over the vegetables.
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Fry the tortilla in the oven for about 35 minutes until golden brown and done. Serve hot or cold.
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Nutrition
210Calories
Sodium4% DV85mg
Fat15% DV10g
Protein20% DV10g
Carbs6% DV19g
Fiber12% DV3g
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