Filter
Reset
Sort ByRelevance
JerusaleMom
Vegetable tortilla pumpkin spinach
Vegetarian oven dish with spinach and pumpkin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 175 ° C.
-
Cut a piece of parchment paper as large as the baking dish and cover the bottom.
-
Peel the potatoes and cut into 1 cm cubes. Cook them for 8 minutes in water with salt. Drain and distribute over the baking dish.
-
Cut the garlic into slices. Heat the oil in a wok. Fry the garlic and add the spinach in parts. Let it shrink and scoop into a sieve.
-
Using a spoon, push out as much moisture as possible from the spinach and collect it. Spoon the spinach in the baking dish.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the red pepper into strips.
-
Divide the pepper and the pumpkin over the spinach.
-
Beat the eggs with the spinach water. Season with salt and pepper. Pour over the vegetables.
-
Fry the tortilla in the oven for about 35 minutes until golden brown and done. Serve hot or cold.
Blogs that might be interesting
-
20 minSmall dishtortilla chips natural, cheddar cheese, mature cheese, avocado, avocado, lemon juice, meat tomato, Red onion, shallot, sour cream, chili powder, paprika, fresh coriander,nachos with avocado salsa -
10 minSide dishsatay sauce, mayonnaise, tap water, ground turmeric (koenjit), fresh Flemish fries, baked onions, fresh celery,fries indonesia with spicy topping -
15 minSide dishfresh Spanish green pepper, garlic, traditional olive oil, fresh flat parsley, fresh coriander, cucumber, avocado,jonas cramby's green herby salsa (green herb salsa) -
25 minSide dishroot, caraway seed, butter, honey,roasted sweet carrots
Nutrition
210Calories
Sodium4% DV85mg
Fat15% DV10g
Protein20% DV10g
Carbs6% DV19g
Fiber12% DV3g
Loved it