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Sharon Timms
Vegetarian burgers with braised fennel
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Ingredients
Directions
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Boil the quinoa according to the instructions on the package and let it cool down.
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Keep a few leaves of the washed spinach for the garnish and let the rest with 'hanging water' quickly shrink on moderate heat.
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Drain, rinse cold and squeeze out most of the moisture.
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In a bowl, mix the quinoa, spinach, eggs, chopped chives, finely chopped garlic, finely chopped onion, grated Parmesan cheese, breadcrumbs and a little salt.
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If the mixture is too wet, add some breadcrumbs.
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Form 4 equal citizens of the mixture.
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Put the chopped fennel with the olive oil, fresh or dried thyme to taste, 2 tablespoons of water and some salt in a pan.
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Close and let it stifle for 10 minutes.
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Add the halved to it and continue for another 3 minutes.
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Heat sunflower oil in a frying pan.
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Bake the burgers on medium heat 10 minutes per side until they are golden brown.
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Serve in or with pita bread with a leaf of spinach, the fennel and the sauce.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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