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Vegetarian burgers with braised fennel
 
 
4 ServingsPTM55 min

Vegetarian burgers with braised fennel


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Directions

  1. Boil the quinoa according to the instructions on the package and let it cool down.
  2. Keep a few leaves of the washed spinach for the garnish and let the rest with 'hanging water' quickly shrink on moderate heat.
  3. Drain, rinse cold and squeeze out most of the moisture.
  4. In a bowl, mix the quinoa, spinach, eggs, chopped chives, finely chopped garlic, finely chopped onion, grated Parmesan cheese, breadcrumbs and a little salt.
  5. If the mixture is too wet, add some breadcrumbs.
  6. Form 4 equal citizens of the mixture.
  7. Put the chopped fennel with the olive oil, fresh or dried thyme to taste, 2 tablespoons of water and some salt in a pan.
  8. Close and let it stifle for 10 minutes.
  9. Add the halved to it and continue for another 3 minutes.
  10. Heat sunflower oil in a frying pan.
  11. Bake the burgers on medium heat 10 minutes per side until they are golden brown.
  12. Serve in or with pita bread with a leaf of spinach, the fennel and the sauce.

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Nutrition

0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g

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