Vegetarian chili with mild yogurt

Name: vegetarian chili with mild yogurt
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 300 g White rice; 2 el traditional olive oil; 2 onion; 1 Red pepper; 720 g White beans in tomato sauce; 690 g sifted tomatoes in a pack; 2 tl ground cumin; 2 tl dried oregano; 6 el mild yogurt

White rice with white beans in tomato sauce, paprika and mild yoghurt.

Ingredients

Directions

Boil the rice according to the instructions on the package. Heat the oil in a frying pan and fry the onions until light brown.
Cut the pepper into strips. Add the peppers and cook for 5 minutes on medium heat (shovel regularly).
Add the white beans with the sifted tomatoes, cumin, oregano, salt and (freshly ground) pepper.
Cook the chilli 10 minutes with the lid diagonally on the pan over medium heat, without letting it boil.
Spoon the rice with the chili in bowls and spoon the yogurt. Serve immediately.

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Nutrition

550Calories

Sodium1% DV15mg

Fat15% DV10g

Protein38% DV19g

Carbs32% DV95g

Fiber0% DV0g

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