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                                    Becca T
                                
                            Vegetarian chili with mild yogurt
White rice with white beans in tomato sauce, paprika and mild yoghurt.
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                    Ingredients
Directions
- 
                                Boil the rice according to the instructions on the package. Heat the oil in a frying pan and fry the onions until light brown.
- 
                                Cut the pepper into strips. Add the peppers and cook for 5 minutes on medium heat (shovel regularly).
- 
                                Add the white beans with the sifted tomatoes, cumin, oregano, salt and (freshly ground) pepper.
- 
                                Cook the chilli 10 minutes with the lid diagonally on the pan over medium heat, without letting it boil.
- 
                                Spoon the rice with the chili in bowls and spoon the yogurt. Serve immediately.
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Nutrition
                                550Calories
                            
                            
                                Sodium1% DV15mg
                            
                            
                                Fat15% DV10g
                            
                            
                                Protein38% DV19g
                            
                            
                                Carbs32% DV95g
                            
                            
                                Fiber0% DV0g
                            
                        
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