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Vegetarian chili with mild yogurt
 
 
4 ServingsPTM20 min

Vegetarian chili with mild yogurt


White rice with white beans in tomato sauce, paprika and mild yoghurt.

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Directions

  1. Boil the rice according to the instructions on the package. Heat the oil in a frying pan and fry the onions until light brown.
  2. Cut the pepper into strips. Add the peppers and cook for 5 minutes on medium heat (shovel regularly).
  3. Add the white beans with the sifted tomatoes, cumin, oregano, salt and (freshly ground) pepper.
  4. Cook the chilli 10 minutes with the lid diagonally on the pan over medium heat, without letting it boil.
  5. Spoon the rice with the chili in bowls and spoon the yogurt. Serve immediately.


Nutrition

550Calories
Sodium1% DV15mg
Fat15% DV10g
Protein38% DV19g
Carbs32% DV95g
Fiber0% DV0g

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