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Erica's Recipes
Vegetarian curry soup (baby 9 months)
A tasty recipe. The vegetarian main course contains the following ingredients: Ingredients for 2 adults, 1 toddler and 1 baby from 9 months: rice, wok vegetables (coarsely cut (400 g)), zucchini (diced), oil (vegetable), curry sauce (bag a 160) g), tofu naturel ((a 375 g pack), diced), almond shavings (55 g dish) and coconut milk (400 ml can).
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Ingredients
Directions
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Prepare the rice according to the instructions on the packaging, do not add salt yet. Separate the broccoli from the wok vegetable. Steam the broccoli florets and zucchini cubes in a colander over the pan with rice in 8-10 minutes until done, with the lid on the pan.
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Boil 500 ml of water. In the meantime, heat 1 tbsp oil in a pan and add the wok vegetables. Stir fry for 2-3 minutes, and add the boiling water. Add the curry sauce and let the soup simmer for about 5 minutes. Season with salt.
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In the meantime, dry the tofu cubes dry with kitchen paper. Heat the rest of the oil in a frying pan and fry the tofu in approx. 10 minutes until crispy. Keep a few blocks apart and season the rest with salt.
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Roast the almond shavings in a dry frying pan. For each person, boil 1 serving spoon of boiled rice in a large soup bowl, pour over the soup and add a dash of coconut milk. Garnish the soup with tofu cubes and toasted almond shavings. Season with salt.
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Nutrition
615Calories
Sodium12% DV280mg
Fat54% DV35g
Protein40% DV20g
Carbs18% DV53g
Fiber44% DV11g
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