Filter
Reset
Sort ByRelevance
Erica's Recipes
Vegetarian curry soup (baby 9 months)
A tasty recipe. The vegetarian main course contains the following ingredients: Ingredients for 2 adults, 1 toddler and 1 baby from 9 months: rice, wok vegetables (coarsely cut (400 g)), zucchini (diced), oil (vegetable), curry sauce (bag a 160) g), tofu naturel ((a 375 g pack), diced), almond shavings (55 g dish) and coconut milk (400 ml can).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the packaging, do not add salt yet. Separate the broccoli from the wok vegetable. Steam the broccoli florets and zucchini cubes in a colander over the pan with rice in 8-10 minutes until done, with the lid on the pan.
-
Boil 500 ml of water. In the meantime, heat 1 tbsp oil in a pan and add the wok vegetables. Stir fry for 2-3 minutes, and add the boiling water. Add the curry sauce and let the soup simmer for about 5 minutes. Season with salt.
-
In the meantime, dry the tofu cubes dry with kitchen paper. Heat the rest of the oil in a frying pan and fry the tofu in approx. 10 minutes until crispy. Keep a few blocks apart and season the rest with salt.
-
Roast the almond shavings in a dry frying pan. For each person, boil 1 serving spoon of boiled rice in a large soup bowl, pour over the soup and add a dash of coconut milk. Garnish the soup with tofu cubes and toasted almond shavings. Season with salt.
Blogs that might be interesting
-
25 minMain dishbratwurst, shell paste, traditional olive oil, fresh spinach, garlic, tomato,spicy spinach minced meat -
25 minMain dishsteak, mushrooms, Cherry tomatoes, garlic, traditional olive oil, pappardelle, Parmigiano Reggiano, fresh basil,delicious pappardelle with steak and basil oil -
30 minMain dishvegetable stock tablets, celeriac, potato, onion, finesse for enriching, bluefin cheese, fresh parsley, brown baguette,creamy celery soup -
30 minMain dishhalf-to-half-chopped, low-fat smoked bacon strips, tomato paste, curry powder, onions, young capuchins in pot, White beans in tomato sauce, fresh sliced string beans, cut kale, Grolsch Rich Autumn buck, ground mature cheese 30, autumn buck,Dutch stew with capuchin, kale and bokbier
Nutrition
615Calories
Sodium12% DV280mg
Fat54% DV35g
Protein40% DV20g
Carbs18% DV53g
Fiber44% DV11g
Loved it