Filter
Reset
Sort ByRelevance
Karen Bushman
Dutch stew with capuchin, kale and bokbier
Stew with kale, capuchin and Autumn buck.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 400 g half to half chopped
- 100 g low fat smoked bacon strips
- 2 el tomato paste
- El curry powder
- 320 g onions
- 330 g young capuchins in pot
- 360 g White beans in tomato sauce
- 200 g fresh sliced string beans
- 300 g cut kale
- 150 ml Grolsch Rich Autumn buck
- 100 g ground mature cheese 30
- 150 ml autumn buck beer
Kitchen Stuff
Directions
-
With balls of hands, turn balls the size of a walnut of the minced meat.
-
Heat a skillet without oil or butter and fry the bacon strips for 3 minutes.
-
Add the balls and bake brown in 5 min.
-
Add the tomato puree and curry and cook for 1 min.
-
Meanwhile, let the onions and capuchins drain.
-
Add the onions, capuchins, white beans in tomato sauce, string beans, kale and the beer.
-
Bring everything to the boil, put the lid on the pan and let it simmer for 10 minutes on low heat. Spread over 4 deep plates and sprinkle with the cheese.
-
Serve the rest of the beer.
Blogs that might be interesting
-
55 minMain dishdry sherry, soy sauce, fresh ginger root, Brown sugar, garlic, lamb shreds à la minute, oil, onions,grilled mongolian lamb meat
-
25 minMain dishmultigrain rice, green beans, Red peppers, olive oil, garlic, paprika, tomato cubes, cod burgers,cod burger and spicy beans
-
30 minMain dishlemon, fresh coriander, almond shavings, traditional olive oil, white cheese cubes, tap water, tomato, couscous, Falafel, zucchini, garlic,couscous with falafel and coriander pesto
-
20 minMain dishThai rice noodles from unpolished rice, neutral oil, wok salmon with garlic, soy sauce, juice of lemon, Thai stir-fry vegetables, freshly grated ginger, sambal Badjak, mango slices, fresh coriander,oriental poké bowl with salmon
Nutrition
585Calories
Sodium0% DV1.525mg
Fat46% DV30g
Protein80% DV40g
Carbs10% DV31g
Fiber48% DV12g
Loved it