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                                    Karen Bushman
                                
                            Dutch stew with capuchin, kale and bokbier
Stew with kale, capuchin and Autumn buck.
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                    Ingredients
- 400 g half to half chopped
 - 100 g low fat smoked bacon strips
 - 2 el tomato paste
 - El curry powder
 - 320 g onions
 - 330 g young capuchins in pot
 
- 360 g White beans in tomato sauce
 - 200 g fresh sliced string beans
 - 300 g cut kale
 - 150 ml Grolsch Rich Autumn buck
 - 100 g ground mature cheese 30
 - 150 ml autumn buck beer
 
                            Kitchen Stuff
                        
                        
                    Directions
- 
                                With balls of hands, turn balls the size of a walnut of the minced meat.
 - 
                                Heat a skillet without oil or butter and fry the bacon strips for 3 minutes.
 - 
                                Add the balls and bake brown in 5 min.
 - 
                                Add the tomato puree and curry and cook for 1 min.
 - 
                                Meanwhile, let the onions and capuchins drain.
 - 
                                Add the onions, capuchins, white beans in tomato sauce, string beans, kale and the beer.
 - 
                                Bring everything to the boil, put the lid on the pan and let it simmer for 10 minutes on low heat. Spread over 4 deep plates and sprinkle with the cheese.
 - 
                                Serve the rest of the beer.
 
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Nutrition
                                585Calories
                            
                            
                                Sodium0% DV1.525mg
                            
                            
                                Fat46% DV30g
                            
                            
                                Protein80% DV40g
                            
                            
                                Carbs10% DV31g
                            
                            
                                Fiber48% DV12g
                            
                        
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