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Melissa Lanier Harris
Vegetarian meatloaf
A tasty recipe. The vegetarian main course contains the following ingredients: potatoes (floury), butter, onion (chopped), winter carrot (in slices), mushrooms ((250 g), sliced), finely chopped (a 175 g), flour, sieved tomatoes (passata) di pomodoro and 500 g).
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Ingredients
Directions
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Preheat the oven to 220 ° C. Peel the potatoes, cut into pieces and boil in water with salt in 20 min. Until done. Heat 25 g butter in a frying pan and fry the onion for 2 minutes. Fry the carrot and mushrooms for 3 minutes. Put the minced meat through and cook for another 2 minutes. Add the flour and cook for 1 min. Pour in the passata bit by bit and stir into a thick, bound sauce. Season with salt and pepper and scoop in the greased quiche form.
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Drain the potatoes, but collect 1 cup of cooking liquid. Add and stamp with the parsley mash to a smooth puree. Scoop on the minced meat mixture. Smooth and spread the rest of the butter in small flakes. Fry the minced meat dish in the center of the oven for 25-30 minutes until golden brown.
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Nutrition
495Calories
Sodium19% DV455mg
Fat20% DV13g
Protein50% DV25g
Carbs21% DV63g
Fiber4% DV1g
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