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Veggie burger sandwich
Vegagehaktburger on spelled bread, with lettuce, tomato and tzatziki.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Rinse the chickpeas under cold running water in a colander and drain. Ris the leaves of the sprigs and season finely. Grate the cheese.
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Put the chickpeas, herbs, cheese and garlic in the cup and puree with the hand blender into a thick paste.
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Add the minced meat and give a few short pulses with the stick mixer.
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Shape with moist hands 4 balls of the chickpea mixture. Press flat to burgers.
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Brush them on both sides with the oil and place them side by side on a baking sheet covered with parchment paper.
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Bake in about 25 minutes in the middle of the oven until golden brown and cooked.
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Meanwhile cut the tomato into slices.
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Take the burgers out of the oven. Spread the slices of bread with the tzatziki. Cover 4 slices of bread successively with some lettuce, tomato and a burger.
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Cover with the rest of the slices of bread. Serve the rest of the tzatziki.
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Nutrition
630Calories
Sodium0% DV1.285mg
Fat46% DV30g
Protein60% DV30g
Carbs18% DV54g
Fiber44% DV11g
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