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Veggie burger sandwich
 
 
4 ServingsPTM40 min

Veggie burger sandwich


Vegagehaktburger on spelled bread, with lettuce, tomato and tzatziki.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Rinse the chickpeas under cold running water in a colander and drain. Ris the leaves of the sprigs and season finely. Grate the cheese.
  3. Put the chickpeas, herbs, cheese and garlic in the cup and puree with the hand blender into a thick paste.
  4. Add the minced meat and give a few short pulses with the stick mixer.
  5. Shape with moist hands 4 balls of the chickpea mixture. Press flat to burgers.
  6. Brush them on both sides with the oil and place them side by side on a baking sheet covered with parchment paper.
  7. Bake in about 25 minutes in the middle of the oven until golden brown and cooked.
  8. Meanwhile cut the tomato into slices.
  9. Take the burgers out of the oven. Spread the slices of bread with the tzatziki. Cover 4 slices of bread successively with some lettuce, tomato and a burger.
  10. Cover with the rest of the slices of bread. Serve the rest of the tzatziki.


Nutrition

630Calories
Sodium0% DV1.285mg
Fat46% DV30g
Protein60% DV30g
Carbs18% DV54g
Fiber44% DV11g

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