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Victoria perch with leek and mushroom rice
 
 
4 ServingsPTM35 min

Victoria perch with leek and mushroom rice


A tasty recipe. The main course contains the following ingredients: fish, victoriaabird fillets ((750 g frozen bag), thawed), leeks (in rings), butter, garlic (finely chopped), wild and white rice (bag 500 g), mushroom melange (200 g) and onion (coarsely cut).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Tear off 4 pieces of baking paper and put a small piece of baking paper in the middle for reinforcement.
  3. Rub the fish fillets with salt and pepper and place them on the pieces of baking paper.
  4. Stir the leek in half of the butter until soft and shriveled.
  5. Mix half of the garlic and some pepper to taste and spread the leek over the fish.
  6. Close the packages and put them on the baking sheet.
  7. Slide the baking sheet in the middle of the oven.
  8. Let the fish be cooked in 20 minutes.
  9. Boil the rice according to the instructions on the package.
  10. Clean the mushrooms with paper towels, cut large ones a bit smaller.
  11. Stir fry the onion and the mushrooms in the rest of the butter for 5 minutes, add the rest of the garlic.
  12. Season with salt and pepper.
  13. Drain the rice and pour the mushroom mixture through.
  14. Remove the fish from the baking paper and serve with the mushroom rice..


Nutrition

465Calories
Sodium11% DV265mg
Fat17% DV11g
Protein54% DV27g
Carbs21% DV64g
Fiber40% DV10g

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