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Stacy M. Polcyn
Victoria perch with leek and mushroom rice
A tasty recipe. The main course contains the following ingredients: fish, victoriaabird fillets ((750 g frozen bag), thawed), leeks (in rings), butter, garlic (finely chopped), wild and white rice (bag 500 g), mushroom melange (200 g) and onion (coarsely cut).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Tear off 4 pieces of baking paper and put a small piece of baking paper in the middle for reinforcement.
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Rub the fish fillets with salt and pepper and place them on the pieces of baking paper.
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Stir the leek in half of the butter until soft and shriveled.
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Mix half of the garlic and some pepper to taste and spread the leek over the fish.
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Close the packages and put them on the baking sheet.
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Slide the baking sheet in the middle of the oven.
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Let the fish be cooked in 20 minutes.
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Boil the rice according to the instructions on the package.
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Clean the mushrooms with paper towels, cut large ones a bit smaller.
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Stir fry the onion and the mushrooms in the rest of the butter for 5 minutes, add the rest of the garlic.
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Season with salt and pepper.
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Drain the rice and pour the mushroom mixture through.
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Remove the fish from the baking paper and serve with the mushroom rice..
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Nutrition
465Calories
Sodium11% DV265mg
Fat17% DV11g
Protein54% DV27g
Carbs21% DV64g
Fiber40% DV10g
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