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Melanie
Vlaflip with plum compote
A tasty Dutch recipe. The vegetarian dessert contains the following ingredients: vegtable prunes (no seeds), orange (squeezed), vanilla custard and yoghurt.
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Ingredients
Directions
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Cut the plums into pieces.
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Bring the plums to the boil with the orange juice in a saucepan and simmer for 5 minutes.
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Allow the plums to cool and then puree them briefly with the hand blender.
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Pour half of the vanilla custard into the glasses.
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Spoon a third of the plum compote with moisture.
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Pour the yogurt on it and add another third of the plum compote.
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Finally pour the rest of the vanilla custard on top and put the rest of the plum compote in the middle..
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Nutrition
340Calories
Sodium23% DV555mg
Fat11% DV7g
Protein20% DV10g
Carbs20% DV59g
Fiber0% DV0g
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