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Wheat risotto with sea banquet
 
 
4 ServingsPTM30 min

Wheat risotto with sea banquet


A tasty recipe. The main course contains the following ingredients: fish, butter or margarine, Italian vegetable mix (400 g), ebly (500 g pack), fish stock tablet, fruits de mer (fish, 150 g), pink shrimp (125 g) and salt and pepper.

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Directions

  1. Heat 25 g of butter in pan with a thick bottom.
  2. Vegetables for about 2 minutes.
  3. and stirring for about 2 minutes until the grains shine.
  4. Broth make 8 dl warm water and bouillon tablet.
  5. Broth to add and bring to boil.
  6. gently uncovered until moisture is almost absorbed.
  7. Add the fruits and the prawns and co-heat for about 3 minutes.
  8. Stir the rest of butter through the risotto.
  9. If necessary, season with salt and pepper.
  10. Tasty with green salad..


Nutrition

445Calories
Sodium0% DV1.885mg
Fat22% DV14g
Protein44% DV22g
Carbs19% DV58g
Fiber20% DV5g

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