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Bethie
White bean soup with sprouts
A tasty Dutch recipe. The main course contains the following ingredients: meat, olive oil, onion (chopped), garlic (chopped), sprouts (ready, 350 g), dried thyme, white beans (a 850 g), meat broth (from tablet) and ham.
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Ingredients
Directions
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Heat 3 tbsp oil in a soup pan and fry the onion and garlic gently in glass for 4-5 minutes.
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Cut the sprouts in four and fry for 1 minute.
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Add the thyme and the contents of both cans of white beans.
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Pour in the stock and bring the soup to the boil while stirring.
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Let it simmer for 10 minutes.
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Use a pestle to crush the vegetables and stir well until the soup is nicely bound.
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Add salt and pepper to taste.
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Cut the ham into broad strips and fry them in a frying pan in 1 tbsp of oil.
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Spoon the soup into four bowls and spread the ham over it..
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Nutrition
610Calories
Sodium0% DV1.960mg
Fat25% DV16g
Protein78% DV39g
Carbs26% DV78g
Fiber88% DV22g
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