White bean stew spinach tomato

Name: white bean stew spinach tomato
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 el olive oil; 2 dishes vegetarian multigrain burgers a 130 g; 1 pot White beans (370 ml), drained; 1 look giant beans (425 g), drained; 2 el semi skimmed milk; 1 bag fresh spinach 300 g; 4 tomatoes in parts; 1 package fresh cream cheese 80 g

A tasty recipe. The vegetarian main course contains the following ingredients: olive oil, vegetarian multigrain burgers (a 130 g), white beans ((370 ml), drained), giant beans ((425 g), drained), semi-skimmed milk, fresh spinach (300 g), tomatoes (in parts) and fresh cream cheese (80 g).

Ingredients

Kitchen Stuff

puree tamper

Directions

Heat 2 tbsp oil in a frying pan and fry the burgers in approx. 8 min. Brown. Times regularly.
Meanwhile, put the 2 types of beans and the milk in a pan and heat for 4 minutes while stirring. Stamp with the puree mash into a coarse puree. Heat the rest of the oil and stir-fry the spinach 2 min. Drain and press out the moisture.
Add the spinach, tomato and cream cheese to the bean mixture and stir for 2 minutes while stirring. Season with salt and pepper. Serve with the citizens.

Blogs that might be interesting

ketogenic very low carb diet an introduction

how many carbohydrates are in garlic sauce

why are healthy snacks important

how many calories are in garlic sauce

salt in whipped cream

Nutrition

470Calories

Sodium30% DV720mg

Fat34% DV22g

Protein54% DV27g

Carbs14% DV42g

Fiber12% DV3g

Loved it