White bean stew spinach tomato

Name: white bean stew spinach tomato
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3 el olive oil; 2 dishes vegetarian multigrain burgers a 130 g; 1 pot White beans (370 ml), drained; 1 look giant beans (425 g), drained; 2 el semi skimmed milk; 1 bag fresh spinach 300 g; 4 tomatoes in parts; 1 package fresh cream cheese 80 g

A tasty recipe. The vegetarian main course contains the following ingredients: olive oil, vegetarian multigrain burgers (a 130 g), white beans ((370 ml), drained), giant beans ((425 g), drained), semi-skimmed milk, fresh spinach (300 g), tomatoes (in parts) and fresh cream cheese (80 g).

Ingredients

Kitchen Stuff

puree tamper

Directions

Heat 2 tbsp oil in a frying pan and fry the burgers in approx. 8 min. Brown. Times regularly.
Meanwhile, put the 2 types of beans and the milk in a pan and heat for 4 minutes while stirring. Stamp with the puree mash into a coarse puree. Heat the rest of the oil and stir-fry the spinach 2 min. Drain and press out the moisture.
Add the spinach, tomato and cream cheese to the bean mixture and stir for 2 minutes while stirring. Season with salt and pepper. Serve with the citizens.

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Nutrition

470Calories

Sodium30% DV720mg

Fat34% DV22g

Protein54% DV27g

Carbs14% DV42g

Fiber12% DV3g

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