Filter
Reset
Sort ByRelevance
GLHood
White bean stew spinach tomato
A tasty recipe. The vegetarian main course contains the following ingredients: olive oil, vegetarian multigrain burgers (a 130 g), white beans ((370 ml), drained), giant beans ((425 g), drained), semi-skimmed milk, fresh spinach (300 g), tomatoes (in parts) and fresh cream cheese (80 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tbsp oil in a frying pan and fry the burgers in approx. 8 min. Brown. Times regularly.
-
Meanwhile, put the 2 types of beans and the milk in a pan and heat for 4 minutes while stirring. Stamp with the puree mash into a coarse puree. Heat the rest of the oil and stir-fry the spinach 2 min. Drain and press out the moisture.
-
Add the spinach, tomato and cream cheese to the bean mixture and stir for 2 minutes while stirring. Season with salt and pepper. Serve with the citizens.
Blogs that might be interesting
-
20 minMain dishshell paste, garlic, Red onions, oil, mushrooms, mixed nuts, cream culinary, Danish blue,pasta with nut cream sauce -
35 minMain disholive oil, dried oregano, tenderloin, dried plums, breakfast bacon, bunch onion,pork tenderloin skewers with spring onions -
20 minMain dishSpaghetti, Mare Tuna in olive oil, bunches of cherry tomatoes, garlic, Red pepper, extra virgin olive oil, basil, salt,tuna pasta with cherry tomatoes -
15 minMain dishbutter, cooked beetroot, potato slices, tomato paste, creme fraiche, carrot juice, vegetable stock tablets, fresh dill,beet soup with carrot
Nutrition
470Calories
Sodium30% DV720mg
Fat34% DV22g
Protein54% DV27g
Carbs14% DV42g
Fiber12% DV3g
Loved it