Filter
Reset
Sort ByRelevance
GLHood
White bean stew spinach tomato
A tasty recipe. The vegetarian main course contains the following ingredients: olive oil, vegetarian multigrain burgers (a 130 g), white beans ((370 ml), drained), giant beans ((425 g), drained), semi-skimmed milk, fresh spinach (300 g), tomatoes (in parts) and fresh cream cheese (80 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tbsp oil in a frying pan and fry the burgers in approx. 8 min. Brown. Times regularly.
-
Meanwhile, put the 2 types of beans and the milk in a pan and heat for 4 minutes while stirring. Stamp with the puree mash into a coarse puree. Heat the rest of the oil and stir-fry the spinach 2 min. Drain and press out the moisture.
-
Add the spinach, tomato and cream cheese to the bean mixture and stir for 2 minutes while stirring. Season with salt and pepper. Serve with the citizens.
Blogs that might be interesting
-
30 minMain dishsmoked mackerel fillet, sunflower oil, Dutch stir-fry vegetables, fajita seasoning mix, tomato cubes, flour tortillas, creme fraiche, ground cheese,tortilla pie with mackerel
-
30 minMain dishCherry tomatoes, red pointed pepper, mushrooms, slices of ham, chilled stone oven pizza bottom, grated spicy cheese, tomato, salad dressing chives,Pizza Quattro Stagioni
-
40 minMain dishred peppers, sunflower oil, luncheon meat, eggs (M), low-fat quark, garden peas, ground old cheese, coarse corn bread,frittata with paprika
-
560 minMain dishaduki beans, eggplant, traditional olive oil, onion, garlic, winter carrot, celery, sprig of rosemary, Gigondas red wine, tomato cubes, tap water, chicken broth tablet, dried laurel leaves, fennel thyme sausage, fresh flat parsley,aduki bean stew with sausages and eggplant
Nutrition
470Calories
Sodium30% DV720mg
Fat34% DV22g
Protein54% DV27g
Carbs14% DV42g
Fiber12% DV3g
Loved it