Filter
Reset
Sort ByRelevance
GLHood
White bean stew spinach tomato
A tasty recipe. The vegetarian main course contains the following ingredients: olive oil, vegetarian multigrain burgers (a 130 g), white beans ((370 ml), drained), giant beans ((425 g), drained), semi-skimmed milk, fresh spinach (300 g), tomatoes (in parts) and fresh cream cheese (80 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tbsp oil in a frying pan and fry the burgers in approx. 8 min. Brown. Times regularly.
-
Meanwhile, put the 2 types of beans and the milk in a pan and heat for 4 minutes while stirring. Stamp with the puree mash into a coarse puree. Heat the rest of the oil and stir-fry the spinach 2 min. Drain and press out the moisture.
-
Add the spinach, tomato and cream cheese to the bean mixture and stir for 2 minutes while stirring. Season with salt and pepper. Serve with the citizens.
Blogs that might be interesting
-
45 minMain dishonion, celery, eggplant, garlic, traditional olive oil, paprika, Ketoembar ground coriander, ground cumin, vegetable stock, tomato cubes, Red wine vinegar,tagine with eggplant -
30 minSide dishBroccoli, chickpea, garlic, Red onion, soft blue cheese, egg, flour, sunflower oil, creme fraiche, hamburger bun,broccoli burger with creamy blue cheese -
60 minMain dishpuff pastry, peanuts, corn fantasia, Eggs, thick Greek yogurt, ground young cheese,fantasiaquiche with peanuts -
50 minMain dishsprouts, something crumbly potatoes, frozen cod fillet, chilled tapenade of sundried tomatoes, almond shavings, creme fraiche,sprout stew
Nutrition
470Calories
Sodium30% DV720mg
Fat34% DV22g
Protein54% DV27g
Carbs14% DV42g
Fiber12% DV3g
Loved it