White beans in tomato sauce with cauliflower and grilled chicken

Name: white beans in tomato sauce with cauliflower and grilled chicken
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 baking flour; 2 tl Vadouvan; 1 tl onion powder; 3 el mild olive oil; 2 medium sized onion; 400 g peeled canned tomatoes; 68 g tomato paste in tin; 800 g white canned beans; 300 g chicken tenderloins

Healthy dish: white beans in tomato sauce with cauliflower and chicken.

Ingredients

Kitchen Stuff

1 baking dish (25 x 35 cm)
1 grill pan

Directions

Preheat the oven to 200 ° C.
Divide the cauliflower into small florets.
Put in the baking dish and sprinkle with the vadouvan and onion powder.
Drizzle with oil and scoop.
Roast in the middle of the oven in approx. 15-20 min. Until al dente.
Meanwhile, cut the onions.
Heat the oil in a saucepan and fry the onion for 5 minutes on low heat.
Add the peeled tomatoes with liquid and the tomato paste and heat for 7 minutes on medium heat.
Push the tomatoes into smaller pieces with a wooden spoon.
Meanwhile, put the white beans in a sieve, rinse and drain.
Add to the tomato sauce and continue to heat for 7 minutes.
Heat the grill pan.
Brush the chicken fillet with the rest of the oil and grill in 5 min. Until done. Turn occasionally.
Serve the cauliflower with the white beans in tomato sauce and the grilled chicken.