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Edrury1278
White beans in tomato sauce with cauliflower and grilled chicken
Healthy dish: white beans in tomato sauce with cauliflower and chicken.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Divide the cauliflower into small florets.
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Put in the baking dish and sprinkle with the vadouvan and onion powder.
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Drizzle with oil and scoop.
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Roast in the middle of the oven in approx. 15-20 min. Until al dente.
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Meanwhile, cut the onions.
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Heat the oil in a saucepan and fry the onion for 5 minutes on low heat.
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Add the peeled tomatoes with liquid and the tomato paste and heat for 7 minutes on medium heat.
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Push the tomatoes into smaller pieces with a wooden spoon.
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Meanwhile, put the white beans in a sieve, rinse and drain.
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Add to the tomato sauce and continue to heat for 7 minutes.
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Heat the grill pan.
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Brush the chicken fillet with the rest of the oil and grill in 5 min. Until done. Turn occasionally.
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Serve the cauliflower with the white beans in tomato sauce and the grilled chicken.
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Nutrition
400Calories
Sodium17% DV400mg
Fat22% DV14g
Protein60% DV30g
Carbs10% DV30g
Fiber64% DV16g
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