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Whole grain banana bread with dates
Sweet and seasoned whole grain banana bread with dates.
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Ingredients
Directions
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Preheat the oven to 160 ° C. Line the cake tin with the baking paper.
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Heat a frying pan without oil or butter and roast the sesame seed in 3 min. On medium heat until golden brown. Let cool on a plate.
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Cut the dates into strips and sprinkle them with some wholemeal flour so that they do not sink to the bottom.
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Beat the butter and the sugar with a mixer in 5 minutes to an airy mass. Beat the syrup through. Add 1 to 1 eggs and beat for another 3 minutes.
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Peel and prank the bananas and strain the wholemeal flour.
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Fold the sesame seeds, the dates, the wholemeal flour, the banana, cinnamon and baking powder into the butter-sugar mixture. Put the batter in the cake tin.
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Bake the banana bread in the oven in about 1 hour and 10 minutes until golden brown and done.
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Check the bread by poking it with a skewer. If it comes out clean, the bread is cooked.
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Allow 20 minutes to cool down in the oven outside the oven. Remove the bread from the mold and allow to cool in 40 min.
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Nutrition
265Calories
Sodium3% DV80mg
Fat17% DV11g
Protein8% DV4g
Carbs12% DV37g
Fiber12% DV3g
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