Whole wheat pasta with avocado sauce and minced meat

Name: whole wheat pasta with avocado sauce and minced meat
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g wholemeal spaghetti; 300 g lean ground beef; el dried thyme; Red onion; 150 ml boiling water; 300 g cocktail tomatoes; 15 g fresh basil; 2 el extra virgin olive oil; 2 ready to eat avocado; 125 g fresh goat cheese natural 45

Quick pasta dish with wholegrain pasta, lean mince, thyme, avocado, goat cheese, tomatoes, onion and basil.

Ingredients

Kitchen Stuff

1 hand blender with high cup

Directions

Cook the spaghetti according to the instructions on the package.
In the meantime, heat a non-stick skillet and bake the mince together with the thyme over medium heat in approx. 3 minutes.
Drain as much of the moisture as possible and put back on the fire.
Raise the heat a little and keep stirring until the meat becomes crispy. This takes about 8 minutes.
Cut the red onion.
Put the onion in a bowl and pour over the boiling water. Let alone until use.
Cut the tomatoes into 1 cm portions and the basil into strips.
Mix with the olive oil. Drain the onion and mix through the tomato salad.
Cut the avocados half way through, remove the seeds and scoop the flesh into a tall cup.
Add the goat cheese and the boiling water and puree until smooth.
Divide the pasta, avocado sauce, minced meat and tomato salad in succession over the plates.

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Nutrition

740Calories

Sodium10% DV240mg

Fat62% DV40g

Protein62% DV31g

Carbs20% DV60g

Fiber28% DV7g

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