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PICKYJESSICA
Whole wheat pasta with avocado sauce and minced meat
Quick pasta dish with wholegrain pasta, lean mince, thyme, avocado, goat cheese, tomatoes, onion and basil.
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Ingredients
Directions
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Cook the spaghetti according to the instructions on the package.
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In the meantime, heat a non-stick skillet and bake the mince together with the thyme over medium heat in approx. 3 minutes.
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Drain as much of the moisture as possible and put back on the fire.
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Raise the heat a little and keep stirring until the meat becomes crispy. This takes about 8 minutes.
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Cut the red onion.
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Put the onion in a bowl and pour over the boiling water. Let alone until use.
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Cut the tomatoes into 1 cm portions and the basil into strips.
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Mix with the olive oil. Drain the onion and mix through the tomato salad.
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Cut the avocados half way through, remove the seeds and scoop the flesh into a tall cup.
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Add the goat cheese and the boiling water and puree until smooth.
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Divide the pasta, avocado sauce, minced meat and tomato salad in succession over the plates.
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Nutrition
740Calories
Sodium10% DV240mg
Fat62% DV40g
Protein62% DV31g
Carbs20% DV60g
Fiber28% DV7g
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