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Nooshin The Persian Diva
Wholegrain penne carbonara
Italian whole grain pasta carbonara without meat.
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Clean the mushrooms with kitchen paper. Cut the courgette into pieces, mushrooms in slices and cauliflower in small florets.
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Mix the cauliflower florets in a baking tin with zucchini, mushrooms and olive oil.
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Season with (freshly ground) pepper and (sea) salt. Fry the vegetables in the oven for 20-25 minutes until done.
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Cook the penne al dente according to the instructions on the package. Grate the cheese.
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In a bowl, stir in the yogurt with the eggs and ⅔ of the cheese. Season with salt and pepper.
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Add some cooking liquid from the pasta and stir to a smooth sauce.
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Drain the pasta and stir in the sauce. Heat the whole on very low heat while stirring until the sauce begins to bind.
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Divide the pasta with the sauce over the bowls and scoop the roasted vegetables over it. Sprinkle with the rest of the cheese.
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20 minMain dishoil, flour, frozen puff pastry, pumpkin, Red onion, pork sausage, egg, oregano,savory pie with sausage, onion and pumpkin -
30 minMain dishturkey fillet, olive oil, fennel bulb, lamb's lettuce, sour cream, mayonnaise, lemon peel, lemon juice, garnish almond, smoked salmon,grilled turkey breast with smoked salmon and lamb's lettuce -
20 minMain dishfresh snow peas, ready-to-eat avocado, jalapeño pepper, Red onion, Del Monte Gold pineapple slices, taco shell, chicken fillet, traditional olive oil, smoked sweet pepper, mixed iceberg lettuce,tacos with pineapple, chicken fillet and jalapeño pepper -
50 minMain dishfresh ginger, Japanese soy sauce, olive oil, sesame oil, dark brown caster sugar, garlic, pork fillets à la minute, cucumbers, sweet chilli sauce,oriental filet steaks and cucumber
Nutrition
535Calories
Sodium12% DV280mg
Fat32% DV21g
Protein50% DV25g
Carbs19% DV56g
Fiber44% DV11g
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