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Nooshin The Persian Diva
Wholegrain penne carbonara
Italian whole grain pasta carbonara without meat.
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Clean the mushrooms with kitchen paper. Cut the courgette into pieces, mushrooms in slices and cauliflower in small florets.
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Mix the cauliflower florets in a baking tin with zucchini, mushrooms and olive oil.
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Season with (freshly ground) pepper and (sea) salt. Fry the vegetables in the oven for 20-25 minutes until done.
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Cook the penne al dente according to the instructions on the package. Grate the cheese.
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In a bowl, stir in the yogurt with the eggs and ⅔ of the cheese. Season with salt and pepper.
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Add some cooking liquid from the pasta and stir to a smooth sauce.
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Drain the pasta and stir in the sauce. Heat the whole on very low heat while stirring until the sauce begins to bind.
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Divide the pasta with the sauce over the bowls and scoop the roasted vegetables over it. Sprinkle with the rest of the cheese.
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20 minMain dishfine mie, chicken breast, peanut oil, Chinese wok vegetable coal and sugarsnaps, Oyster sauce, baked onions,chinese noodles from the wok with vegetables and free-range chicken fillet
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30 minMain disholive oil, courgettes, tomato cubes, penne rigate, crispy chicken schnitzels, basil,zucchini ratatouille
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50 minMain dishfine winter carrot, leeks, peanut oil, minced beef, chopped tomatoes garlic onion in tin, HAK peas, lentils and corn mix in bag, chilled mashed potatoes, grated Gouda old cheese 48,cottage pie with peas-lentils-maizeix
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20 minMain dishRed onion, head of iceberg lettuce, corn fantasia kidney bean / sweet pepper, chicken fillet strips, traditional olive oil, avocado, taco shell, salsa sauce mild,mexican taco salad
Nutrition
535Calories
Sodium12% DV280mg
Fat32% DV21g
Protein50% DV25g
Carbs19% DV56g
Fiber44% DV11g
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