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Nooshin The Persian Diva
Wholegrain penne carbonara
Italian whole grain pasta carbonara without meat.
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Clean the mushrooms with kitchen paper. Cut the courgette into pieces, mushrooms in slices and cauliflower in small florets.
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Mix the cauliflower florets in a baking tin with zucchini, mushrooms and olive oil.
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Season with (freshly ground) pepper and (sea) salt. Fry the vegetables in the oven for 20-25 minutes until done.
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Cook the penne al dente according to the instructions on the package. Grate the cheese.
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In a bowl, stir in the yogurt with the eggs and ⅔ of the cheese. Season with salt and pepper.
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Add some cooking liquid from the pasta and stir to a smooth sauce.
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Drain the pasta and stir in the sauce. Heat the whole on very low heat while stirring until the sauce begins to bind.
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Divide the pasta with the sauce over the bowls and scoop the roasted vegetables over it. Sprinkle with the rest of the cheese.
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25 minMain dishmushroom broth tablet, water, medium sized egg, fresh garlic, leeks, peanut oil, tofu stir fry strips, carrot julienne, cut Chinese coal, dry sherry, 1 minute basmati rice,nasi with tofu soups
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15 minMain dishwholemeal penne, Broccoli, soy cuisine, fresh cream cheese with herbs, mature cheese, cashew nuts,creamy penne-broccoli dish
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25 minLunchchicken breast, chicken broth from tablet, chicken bouillon, orange, rice, fresh chives, dried chives, white almonds, cashew nut, orange juice, sunflower oil, honey, medium sherry,spanish rice salad with chicken and orange
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40 minMain dishmedium-sized onion, mild olive oil, garam masala, chilled pumpkin pieces, cool fresh flaked meal, Greek yogurt 10%, plain mini flat, fresh coriander, Mango Chutney,pumpkin curry with onion and cauliflower
Nutrition
535Calories
Sodium12% DV280mg
Fat32% DV21g
Protein50% DV25g
Carbs19% DV56g
Fiber44% DV11g
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