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Marsha
Wholegrain pita bread
A tasty recipe. The side dish contains the following ingredients: wholemeal flour, dried yeast and olive oil.
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Ingredients
Directions
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Mix in a bowl the flour with the yeast and 2 tsp salt. Add the olive oil and 150 ml of lukewarm water while stirring and mix everything into a coherent dough.
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Knead the dough on a greased worktop in approx. 8 minutes until it is supple and elastic. Form the dough into a ball and put the dough back into the bowl. Cover the bowl with the tea towel and let the dough rise for 4 hours.
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Put the dough on the work surface a few times so that the air is out. Divide the dough into 16 equal balls. Dust the work surface with flour. Roll out each ball into a thin round piece of approx. 8 cm. Place them on a flower-sprayed leaf and cover them with the tea towel. Let the rolls rise for about 30 minutes.
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Slide the baking sheet into the oven and preheat the oven to 250 ° C. Place 8 rolls on the hot baking sheet, sprinkle some water over them and fry the pita in about 7 minutes until golden brown and done. Put the warm pitas in a basket and bake the other 8 rolls in the same way. Tasty with tapas or with hummus.
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Nutrition
105Calories
Sodium3% DV67mg
Fat3% DV2g
Protein6% DV3g
Carbs6% DV19g
Fiber16% DV4g
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