Filter
Reset
Sort ByRelevance
Krisgo
Wholemeal pancake with pork tenderloin, carrot and sage
Italian wholegrain penne with pork tenderloin, carrot and sage
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the roots in a pan of water with salt. Bring to the boil and cook until cooked in 15 min.
-
Meanwhile, clean the lemon, grate the yellow skin and squeeze half of the fruit. Cut the other half into slices. Slice the garlic.
-
Heat a frying pan without oil or butter and toast the pumpkin seeds for 3 minutes. Leave to cool on a plate.
-
Halve the pork tenderloin along the length. Brush with the mustard and sprinkle with salt and pepper.
-
Heat the oil in a frying pan and fry the pork tenderloin golden brown in 4 min. On medium heat. Turn halfway. Remove from the pan and let rest on a plate under aluminum foil.
-
In the meantime, bring a pot of water with salt to the boil and cook the penne in 10 minutes until al dente. Drain.
-
Meanwhile, heat the oil in the frying pan and stir-fry the green cabbage with leek and carrot with 1 clove of garlic for 5 minutes. Season with salt and pepper.
-
Remove the pan from the heat and let it stand until use.
-
Drain the carrots and put in a high beaker with the lemon zest, 1 tbsp lemon juice, the rice cuisine, sage and the rest of the garlic.
-
Puree with the hand blender until sauce. Season with pepper and salt.
-
Mix the pasta with the carrot-sage sauce and spread over the plates. Cut the meat into strips and serve with the vegetables with the pasta.
-
Garnish with the pumpkin seeds and lemon slices.
Blogs that might be interesting
-
20 minMain dishtuna steaks, mie, sunflower oil, Chinese stir fry mix, wok sauce, garlic,grilled tuna with garlic and pepermie
-
25 minMain dishavocado, lemon juice, Red pepper, sunflower oil, ginger syrup, ginger chips, soy sauce, tuna natural, tortilla wrap, iceberg lettuce, baked onions,tuna wraps with avocado
-
15 minMain dishtomato, chicken breast, traditional olive oil, canned corn, hot salsa sauce, low-fat yogurt, low-fat yogurt,tortillas with yogurt salsa
-
15 minMain dishbeef steaks, seedless black olives, beef spices with salt, cherryto, olive oil, (fennel) raw vegetables, pilaf rice, (fresh) red pesto,beef steak with olive vegetable list
Nutrition
765Calories
Sodium11% DV260mg
Fat49% DV32g
Protein98% DV49g
Carbs21% DV64g
Fiber52% DV13g
Loved it