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Wholemeal-spelled parsley in creamy tomato sauce
 
 
4 ServingsPTM15 min

Wholemeal-spelled parsley in creamy tomato sauce


Speltpenne with Dutch stir-fry vegetables, lemon, seafood, tomato frito, mascarpone and baby kale.

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Directions

  1. Cook the pasta al dente according to the instructions on the package.
  2. In the meantime, heat the oil in a frying pan and fry the stir-fry vegetables with pepper and salt for 5 minutes on medium heat.
  3. Meanwhile, grate the yellow skin of the lemon and press 1 half of the fruit. Cut the other half into slices.
  4. Put the seafood in a colander and rinse under cold running water.
  5. Add the lemon zest, ½ tbsp lemon juice, the tomato frito and mascarpone to the stir-fry vegetable and bring to high heat on high heat.
  6. Add the seafood and warm for 5 minutes on low heat.
  7. Season the sauce with pepper and salt. Drain the pasta and mix through the sauce.
  8. Spread over deep plates, scoop the kale carefully and serve with a slice of lemon.


Nutrition

975Calories
Sodium0% DV1.550mg
Fat85% DV55g
Protein70% DV35g
Carbs26% DV79g
Fiber48% DV12g

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