Filter
Reset
Sort ByRelevance
LIHOON
Wholemeal-spelled parsley in creamy tomato sauce
Speltpenne with Dutch stir-fry vegetables, lemon, seafood, tomato frito, mascarpone and baby kale.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta al dente according to the instructions on the package.
-
In the meantime, heat the oil in a frying pan and fry the stir-fry vegetables with pepper and salt for 5 minutes on medium heat.
-
Meanwhile, grate the yellow skin of the lemon and press 1 half of the fruit. Cut the other half into slices.
-
Put the seafood in a colander and rinse under cold running water.
-
Add the lemon zest, ½ tbsp lemon juice, the tomato frito and mascarpone to the stir-fry vegetable and bring to high heat on high heat.
-
Add the seafood and warm for 5 minutes on low heat.
-
Season the sauce with pepper and salt. Drain the pasta and mix through the sauce.
-
Spread over deep plates, scoop the kale carefully and serve with a slice of lemon.
Blogs that might be interesting
-
35 minMain dishonion, chorizo, red kidney beans, salt, (freshly ground) pepper, avocado, tomatoes, oil, flour tortillas, oak leaf lettuce with arugula, Greek yoghurt, grated mature cheese,tostada's with baked beans and chorizo
-
30 minMain dishMacaroni, medium sized egg, tomato, pink salmon in a tin, mayonnaise, mild yogurt, curry powder, pickle, bunch onion, silver onion, aroma,macaroni salad from jos
-
85 minMain dishfresh trout, lime, dried chili pepper, garlic, traditional olive oil, fresh coriander,trout with garlic
-
30 minMain dishsalmon fillet, garlic, oil, Turkish bread, lettuce, raw vegetables, butter, lemon zest, dill, chives, parsley,salmon burger with cabbage lettuce and herb butter
Nutrition
975Calories
Sodium0% DV1.550mg
Fat85% DV55g
Protein70% DV35g
Carbs26% DV79g
Fiber48% DV12g
Loved it