Wholemeal-spelled parsley in creamy tomato sauce

Name: wholemeal-spelled parsley in creamy tomato sauce
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g wholemeal spelled pin bag; 4 el peanut oil; 800 g fresh Dutch stir fry vegetables bag; 2 lemon; 450 g frozen seafood bag; 660 ml tomato frito package; 250 g mascarpone tray; 80 g chilled baby kale bag

Speltpenne with Dutch stir-fry vegetables, lemon, seafood, tomato frito, mascarpone and baby kale.

Ingredients

Kitchen Stuff

1 rasp

Directions

Cook the pasta al dente according to the instructions on the package.
In the meantime, heat the oil in a frying pan and fry the stir-fry vegetables with pepper and salt for 5 minutes on medium heat.
Meanwhile, grate the yellow skin of the lemon and press 1 half of the fruit. Cut the other half into slices.
Put the seafood in a colander and rinse under cold running water.
Add the lemon zest, ½ tbsp lemon juice, the tomato frito and mascarpone to the stir-fry vegetable and bring to high heat on high heat.
Add the seafood and warm for 5 minutes on low heat.
Season the sauce with pepper and salt. Drain the pasta and mix through the sauce.
Spread over deep plates, scoop the kale carefully and serve with a slice of lemon.

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Nutrition

975Calories

Sodium0% DV1.550mg

Fat85% DV55g

Protein70% DV35g

Carbs26% DV79g

Fiber48% DV12g

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