Filter
Reset
Sort ByRelevance
MOMINATION
Wholemeal spelled penne with fennel, tomato and salmon
Italian pasta dish with whole grain spelled penne, fennel, garlic, cherry tomatoes, fennel seed, tomato sauce, salmon fillet and basil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the pasta al dente according to the instructions on the package.
-
In the meantime, cut the stems and a piece of the underside of the fennel tubers, halve in length and remove the hard core.
-
Cut into slices as thin as possible. Slice the garlic and halve the cherry tomatoes.
-
Heat the oil in a frying pan and fry the fennel, fennel seed and garlic for 7 minutes on medium heat.
-
Add the tomato sauce and heat for 3 minutes. Season with pepper and salt.
-
In the meantime, heat the rest of the oil in a frying pan. Sprinkle the salmon with pepper and salt and cook for 6 minutes on medium heat. Turn halfway.
-
Add the cherry tomatoes for the last 3 minutes and bake with the cutting edge.
-
Remove the leaves from the basil leaves. Drain the pasta and mix through the sauce. Divide over the deep plates and divide the tomatoes and salmon into pieces. Garnish with the basil leaves.
Blogs that might be interesting
-
435 minMain disheggplant, rosemary, thyme, garlic, extra virgin olive oil, fresh basil, sunflower oil, vine tomatoes, shallot, tomato paste, tomato juice, tomatoes, ricotta, lemon juice, Mozzarella,lasagna of grilled eggplant with two types of cheese
-
30 minMain dishwild and white rice, sunflower oil, thin bacon strips, boiled mussels, Chinese vegetable mix, half apricots in nectar, wokessentials sweet and sour,sweet and sour mussel dish
-
50 minMain dishfine winter carrot, leeks, peanut oil, minced beef, chopped tomatoes garlic onion in tin, HAK peas, lentils and corn mix in bag, chilled mashed potatoes, grated Gouda old cheese 48,cottage pie with peas-lentils-maizeix
-
15 minMain dishWhite rice, Chinese stir fry mix, ginger syrup, tofu natural, sunflower oil, black bean sauce,black bean tofu with chinese rice
Nutrition
600Calories
Sodium35% DV840mg
Fat34% DV22g
Protein56% DV28g
Carbs22% DV67g
Fiber44% DV11g
Loved it