Wholemeal spelled penne with fennel, tomato and salmon

Name: Wholemeal spelled penne with fennel, tomato and salmon
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 300 g wholemeal spelled penne; 2 fresh fennel bulb; 2 toe garlic; 250 g Cherry tomatoes; 2 el traditional olive oil; el fennel seed; 690 g sugo; 300 g fresh salmon fillet; 7,5 g fresh basil

Italian pasta dish with whole grain spelled penne, fennel, garlic, cherry tomatoes, fennel seed, tomato sauce, salmon fillet and basil.

Ingredients

Directions

Cook the pasta al dente according to the instructions on the package.
In the meantime, cut the stems and a piece of the underside of the fennel tubers, halve in length and remove the hard core.
Cut into slices as thin as possible. Slice the garlic and halve the cherry tomatoes.
Heat the oil in a frying pan and fry the fennel, fennel seed and garlic for 7 minutes on medium heat.
Add the tomato sauce and heat for 3 minutes. Season with pepper and salt.
In the meantime, heat the rest of the oil in a frying pan. Sprinkle the salmon with pepper and salt and cook for 6 minutes on medium heat. Turn halfway.
Add the cherry tomatoes for the last 3 minutes and bake with the cutting edge.
Remove the leaves from the basil leaves. Drain the pasta and mix through the sauce. Divide over the deep plates and divide the tomatoes and salmon into pieces. Garnish with the basil leaves.

Blogs that might be interesting

amount of protein in vanilla custard

how much fiber is there in vanilla custard

how much fat is there in vanilla custard

why are healthy snacks important

Nutrition

600Calories

Sodium35% DV840mg

Fat34% DV22g

Protein56% DV28g

Carbs22% DV67g

Fiber44% DV11g

Loved it