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JENNIFER0320
Wholemeal toast with scrambled eggs
Roasted slices of wholemeal bread with scrambled eggs, which you make with a portion of Dutch stir-fry vegetables.
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Ingredients
Directions
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Toast the slices of bread in the toaster.
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Meanwhile, heat the oil in a stirring stir fry the Dutch stir-fry vegetables for 5 minutes. Season to taste with salt and pepper.
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Meanwhile, break the eggs over a bowl and add the water. Beat the eggs with a fork or whisk.
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Heat the rest of the oil in a frying pan with non-stick coating. Pour the eggs in and stir until the eggs are almost solidified.
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Season with pepper and salt.
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Divide the slices of bread over the plates. First scrape the scrambled eggs and then the vegetables.
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Nutrition
395Calories
Sodium20% DV480mg
Fat28% DV18g
Protein44% DV22g
Carbs11% DV32g
Fiber28% DV7g
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