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Wholemeal toast with spinach, smoked meat and egg
Toasted wholemeal bread with spinach, smoked meat, egg and mayonnaise.
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Ingredients
Directions
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Bring a pan of water to the boil and boil the eggs for 5 minutes. Then the egg white is solidified and the yolk is still soft. Rinse under cold running water and peel them.
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Meanwhile, put the soy milk, oil, vinegar, mustard and salt in a high cup. Mix in 30 sec. with the hand blender to mayonnaise.
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Heat the oil in a frying pan. Add the spinach and let it shrink all the time. Put in a colander and drain.
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Meanwhile, toast the slices of bread in the toaster and cut them diagonally in half.
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Brush the buns with 1 tbsp of the mayonnaise and spread the smoked meat and the spinach over the slices.
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Halve the eggs and put half an egg on each roll. Season with pepper.
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Nutrition
335Calories
Sodium19% DV450mg
Fat37% DV24g
Protein30% DV15g
Carbs5% DV14g
Fiber12% DV3g
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