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Butch Chaney
Wild west rice
Vegetarian American dish with red onion, multigrain rice, chili beans, cranberries, pumpkin and chives.
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Ingredients
Directions
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Preheat the oven to 180 ºC.
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Chop the onions and finely chop the chives.
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Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut into pieces of 1 cm.
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Heat the oil in a frying pan. Fry the onion 1 min. Scoop the rice through and cook for 1 min.
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Add the beans, cranberries, crumbled bouillon tablets and the hot water. Bring to a boil and simmer for 5 minutes.
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Grease the oven dish. Scoop the rice, beans and pumpkin into the dish. Cover with aluminum foil and simmer for approx. 45 minutes in the middle of the oven.
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Take the dish out of the oven, scoop the chives through it and sprinkle some over it. Bon appétit! .
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Nutrition
450Calories
Sodium0% DV1.125mg
Fat12% DV8g
Protein24% DV12g
Carbs26% DV78g
Fiber36% DV9g
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