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Sue Wilker Rockamann
Winter filled tacos
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Ingredients
Directions
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Cut the leeks into thin rings and finely chop the parsley. Heat 1 tablespoon of olive oil in a stir frying pan, stirring the mince over high heat. Fry the onion for 2 minutes.
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Spoon the taco herbs, tomato paste, white beans with water and 100-150 ml stock. Let the dish simmer for 6-8 minutes.
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Heat the taco shells according to the instructions on the package.
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Heat 1 tablespoon of olive oil in a frying pan and stir-fry the leek for 2-3 minutes until they are softer, but still have a bite.
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Fill the taco shells with the minced meat mixture and the leeks and parsley.
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50 minMain disholive oil garlic / chili pepper, risotto rice, poultry feast, tap water, coarsely ground black pepper, ground cardamom fruits, cinnamon, fresh rack of lamb, unsalted butter, bunch onion, fresh fresh mint, grated Parmesan cheese, sherry medium dry, apricot jam,spicy lamb rack with mint risotto and apricot jus -
20 minMain dishBroccoli, fresh tortelli parmigiani, traditional olive oil, veal ester, unsalted butter, sundried tomatoes in oil, arugula Pesto,veal oysters with tortellini -
25 minMain dishcrumbly potato, onion, garlic, celeriac, traditional olive oil, fresh sauerkraut, chicken broth in pot, smoked paprika, chicken breast cubes, lentils in pot,sauerkraut-lentil stew and chicken skewers -
20 minMain dishsunflower oil, minced beef, burrito seasoning mix, white cheese cubes, chickpeas, garlic, Spinach, wrapt tortillas,tortillas with spinach and chickpeas
Nutrition
490Calories
Fat38% DV25g
Protein42% DV21g
Carbs13% DV39g
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