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Sue Wilker Rockamann
Winter filled tacos
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Ingredients
Directions
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Cut the leeks into thin rings and finely chop the parsley. Heat 1 tablespoon of olive oil in a stir frying pan, stirring the mince over high heat. Fry the onion for 2 minutes.
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Spoon the taco herbs, tomato paste, white beans with water and 100-150 ml stock. Let the dish simmer for 6-8 minutes.
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Heat the taco shells according to the instructions on the package.
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Heat 1 tablespoon of olive oil in a frying pan and stir-fry the leek for 2-3 minutes until they are softer, but still have a bite.
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Fill the taco shells with the minced meat mixture and the leeks and parsley.
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25 minMain dishsoy sauce, honey, garlic, oil, pork schnitzel, shawarma sandwiches, fresh spinach, green apple, Greek yoghurt,richly filled pita bread with fresh spinach -
15 minMain dishfusilli, bunch onion, nectarine, refined cashew nuts salted, lemon, YoGood Greek yogurt, mayonnaise, smoked chicken fillet strips, carrot julienne, cut white cabbages,summery pasta salad with smoked chicken fillet -
20 minMain dishcourgettes, minced beef, onion, garlic, semi-sundried tomatoes, fresh fresh mint, gigli, grated goat's cheese,gigli with zucchini and mint -
25 minMain dishbeef bratwurst, new potatoes, (olive oil, chilimix, chilled pumpkin pieces, tomato cubes, kale cut, fresh celery, feta,chili-kale stew with sausage
Nutrition
490Calories
Fat38% DV25g
Protein42% DV21g
Carbs13% DV39g
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