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Sue Wilker Rockamann
Winter filled tacos
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Ingredients
Directions
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Cut the leeks into thin rings and finely chop the parsley. Heat 1 tablespoon of olive oil in a stir frying pan, stirring the mince over high heat. Fry the onion for 2 minutes.
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Spoon the taco herbs, tomato paste, white beans with water and 100-150 ml stock. Let the dish simmer for 6-8 minutes.
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Heat the taco shells according to the instructions on the package.
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Heat 1 tablespoon of olive oil in a frying pan and stir-fry the leek for 2-3 minutes until they are softer, but still have a bite.
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Fill the taco shells with the minced meat mixture and the leeks and parsley.
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90 minMain dishtomato, onion, garlic, lamb, traditional olive oil, cinnamon, ground ginger, saffron, Sesame seed, unroasted almonds, fresh flat parsley, prunes without pit,lambstajine with prunes -
20 minMain dishthree-color peppers, Eggs, yogurt, ground old cheese, sunflower oil, rolling brown bread, garden herbs salad dressing, balsamic vinegar, lettuce melange,paprika cheese omelette with herb salad -
55 minMain dishtrout, bacon cubes, half-to-half-chopped, Oyster sauce, light soy sauce, oil, dry sherry, forest outing, ginger root,trout with pork -
25 minMain dishlemon oil, tuna steak, salmon, gambas, capers, fresh dill, yogurt,grilled fish mix
Nutrition
490Calories
Fat38% DV25g
Protein42% DV21g
Carbs13% DV39g
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