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MARYANDFRANZI
Winter vegetable with orange and cheese
A tasty recipe. The main course contains the following ingredients: meat, brown rice (1 kg bag), vegetable stock tablet, hand oranges, oil, stew vegetables (500 g), green pepper (in strips) and young cheese (piece).
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Ingredients
Directions
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Boil the rice according to the instructions on the packaging with the bouillon tablet.
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Drain the rice and collect about 150 ml of cooking water.
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Use a sharp knife to cut the skin and the white skin of the oranges.
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This is easiest if you peel the fruit in a circular motion.
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Cut the flesh into slices.
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Cut the slices into quarters.
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Collect the released orange juice.
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Heat the oil in a stirring stir fry the stew vegetables and the pepper strips 3 min.
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Pour in the orange juice and the stocked broth and stew the vegetables for 10 minutes.
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Add the orange pieces and heat the dish for a while.
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In the end, create the cheese through it.
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Season with salt and pepper.
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Serve the greengrocer with the rice..
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Nutrition
630Calories
Sodium28% DV680mg
Fat45% DV29g
Protein50% DV25g
Carbs22% DV67g
Fiber4% DV1g
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