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Winter vegetable with orange and cheese
 
 
4 ServingsPTM20 min

Winter vegetable with orange and cheese


A tasty recipe. The main course contains the following ingredients: meat, brown rice (1 kg bag), vegetable stock tablet, hand oranges, oil, stew vegetables (500 g), green pepper (in strips) and young cheese (piece).

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Directions

  1. Boil the rice according to the instructions on the packaging with the bouillon tablet.
  2. Drain the rice and collect about 150 ml of cooking water.
  3. Use a sharp knife to cut the skin and the white skin of the oranges.
  4. This is easiest if you peel the fruit in a circular motion.
  5. Cut the flesh into slices.
  6. Cut the slices into quarters.
  7. Collect the released orange juice.
  8. Heat the oil in a stirring stir fry the stew vegetables and the pepper strips 3 min.
  9. Pour in the orange juice and the stocked broth and stew the vegetables for 10 minutes.
  10. Add the orange pieces and heat the dish for a while.
  11. In the end, create the cheese through it.
  12. Season with salt and pepper.
  13. Serve the greengrocer with the rice..


Nutrition

630Calories
Sodium28% DV680mg
Fat45% DV29g
Protein50% DV25g
Carbs22% DV67g
Fiber4% DV1g

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