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Andres Martinez-Negrete
Wintery beef stew with green cabbage and carrot
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Ingredients
Directions
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Peel the potatoes and cut them together with the carrots.
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Peel the onion and cut into thin parts.
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Cut the savoy cabbage into broad strips.
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Rub the pieces of meat with salt and pepper and fry them in a frying pan with olive oil around brown.
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Fry the wedges of onion.
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Put the tomato paste, thyme and stock through and bring it to boil.
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Cook the meat covered over very low heat (with a flame distributor) in 2.5 hours until tender.
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Then pour in the potato, carrot and green cabbage.
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Add a dash of water if necessary and simmer the dish for another 20-25 minutes until the vegetables are tender.
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Serve the dish in deep plates.
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Delicious with large wholemeal bread.
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210 minMain disholive oil, beef poulet, large onion (chopped), garlic (crushed), tomatoes (in pieces), red pepper (in strips), laurel, sprigs of rosemary, sprig of thyme, winter carrot (coarsely cut), Beef broth, Red wine, potatoes (peeled, in pieces),estofado de ternera - spanish beef stew
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20 minMain dishlemon, flour, trout, finely chopped parsley, capers, puff potatoes with yogurt-garlic sauce, butter, green vegetable mix steam vegetable,trout with lemon and capers
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30 minMain dishsolid potatoes, olive oil, garden peas, victoria perch fillet, fish spices, mustard, whipped cream, rosemary,rosemary potatoes with victoria perch
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25 minMain dishminced beef, egg, White bread, dried apricots, pistachios, cayenne pepper, olive oil, peanut oil,apricot-notchers
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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