Filter
Reset
Sort ByRelevance
Tjchilds
Wok dish with redfish
A tasty recipe. The main course contains the following ingredients: fish, redfish fillet (a ca. 225 g), red peppers, sunflower oil, Thai vegetable mix (400 g), oyster sauce (a 100 g), new noodles (eggmy, a 2 x 150 g) and prawn crackers .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Redfish cut into strips of approx.
-
2 cm.
-
Clean the pepper and cut it into pieces.
-
Heat in wok oil.
-
Bake fish for about 3 minutes.
-
Remove fish from wokkeppen and keep warm.
-
Pepper and vegetable mix in the remaining oil for approx.
-
5 minutes.
-
Last minute, create oyster sauce and fish carefully.
-
Rinse the noodles with boiling water and create a vegetable-fish mixture.
-
Fully heat through and through.
-
Serve with krupuk..
Blogs that might be interesting
-
20 minMain dishchicken fillets, fajita herb mix, oil, Red onions, snow peas, soft tacos, sour cream,tacos with mexican chicken
-
15 minMain dishSpaghetti, zucchini, traditional olive oil, semi-skimmed milk, mix for pasta carbonara, Cherry tomatoes, rucolasla melange, smoked salmon cubes,spaghetti carbonara with salmon
-
20 minMain dishpotatoes, wok vegetables, breakfast bacon slices, Pesto, sour cream,stuffed potatoes with pesto and bacon
-
40 minMain dishgarlic, traditional olive oil, fresh spinach, ricotta, lemon, chilled lasagne sheets, tap water, young mature cheese,cannelloni with ricotta and spinach
Nutrition
670Calories
Sodium0% DV2.300mg
Fat32% DV21g
Protein80% DV40g
Carbs27% DV82g
Fiber52% DV13g
Loved it