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Tjchilds
Wok dish with redfish
A tasty recipe. The main course contains the following ingredients: fish, redfish fillet (a ca. 225 g), red peppers, sunflower oil, Thai vegetable mix (400 g), oyster sauce (a 100 g), new noodles (eggmy, a 2 x 150 g) and prawn crackers .
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Ingredients
Directions
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Redfish cut into strips of approx.
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2 cm.
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Clean the pepper and cut it into pieces.
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Heat in wok oil.
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Bake fish for about 3 minutes.
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Remove fish from wokkeppen and keep warm.
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Pepper and vegetable mix in the remaining oil for approx.
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5 minutes.
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Last minute, create oyster sauce and fish carefully.
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Rinse the noodles with boiling water and create a vegetable-fish mixture.
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Fully heat through and through.
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Serve with krupuk..
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Nutrition
670Calories
Sodium0% DV2.300mg
Fat32% DV21g
Protein80% DV40g
Carbs27% DV82g
Fiber52% DV13g
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