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KEMom
Wok stamen with kale with pumpkin and veg sausage
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Ingredients
Directions
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Chop the onion coarsely.
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Peel the potatoes and cut into pieces of 3 cm.
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Cut the pumpkin into 3 cm pieces.
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Heat 2 tablespoons of olive oil in a stir-fry stir-fry the onion, potato and pumpkin for 2-3 minutes.
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Put the kale through it hand in hand and let it shrink all the time.
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Sprinkle some freshly ground pepper, pour in the stock and simmer gently in 8-10 minutes.
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Halve the smoked sausages.
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Heat 2 tablespoons of olive oil in the frying pan and fry the smoked sausages around brown.
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Pour the tomato juice with some water and let the sausages warm up in 3-4 minutes.
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Mix the potato, pumpkin and kale in the wok with a pestle into a coarse stew.
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Serve with the tomato gravy and place the pieces of smoked sausage on it.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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