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Just.a.mom
Woked sprouts with pecans
A tasty Dutch recipe. The vegetarian side dish contains the following ingredients: sprouts (cleaned), sunflower oil, ginger syrup, pecans ((container 70 g) and coarsely chopped).
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Ingredients
Directions
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Boil the sprouts in little water with salt in 5 minutes until al dente. Drain and drain.
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Heat the oil in a wok. Fry the sprouts while stirring in 3-4 min. Crunchy. Turn down the heat and add the ginger syrup and the pecans. Stir fry the sprouts for 1 min. And season with (chili) salt and pepper.
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Nutrition
210Calories
Sodium20% DV480mg
Fat28% DV18g
Protein4% DV2g
Carbs4% DV11g
Fiber40% DV10g
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