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Aliskill
Wrap with seasoned vegage chop, rice and beans
Stuffed multigrain wraps with basmati rice, tofu stir-fried mince, picadillo, kidney beans, coriander and taco sauce hot.
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Ingredients
Directions
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Boil the rice according to the instructions on the packaging and drain.
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In the meantime, heat the oil in a frying pan and fry the tofu mince with the picadillo for 2 min on medium heat.
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Put the kidney beans in a sieve, rinse with cold water and let drain.
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Cut the coriander coarsely. Mix the beans and coriander through the rice.
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Brush the wraps with the taco sauce. Spoon some rice with beans and spread the spiced tofu mince over it. Roll up the wraps and serve.
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Nutrition
575Calories
Sodium0% DV1.150mg
Fat22% DV14g
Protein48% DV24g
Carbs28% DV85g
Fiber32% DV8g
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