Filter
Reset
Sort ByRelevance
Aliskill
Wrap with seasoned vegage chop, rice and beans
Stuffed multigrain wraps with basmati rice, tofu stir-fried mince, picadillo, kidney beans, coriander and taco sauce hot.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the packaging and drain.
-
In the meantime, heat the oil in a frying pan and fry the tofu mince with the picadillo for 2 min on medium heat.
-
Put the kidney beans in a sieve, rinse with cold water and let drain.
-
Cut the coriander coarsely. Mix the beans and coriander through the rice.
-
Brush the wraps with the taco sauce. Spoon some rice with beans and spread the spiced tofu mince over it. Roll up the wraps and serve.
Blogs that might be interesting
-
15 minMain dishKale, mashed potatoes for stew, beef smoked sausage, sweet-sour pickles, bunch onions,kale with beef smoke sausage and spring onions
-
25 minMain dishgourmandine, chicory, garlic, Conference pear, fresh parsley, French free-range chicken fillet with skin, unsalted butter, granulated sugar, unroasted walnuts,crispy chicken with caramelised chicory
-
20 minMain dishlime, ready-to-eat avocado, chimichurri herbs, extra virgin olive oil, water, Red onion, steak, snow peas, tomatoes, young leaf lettuce with arugula, ciabattina,steak salad with avocado chimichurri dressing
-
15 minMain dishtraditional olive oil, green asparagus tips, cherry tomatoes on the branch, Dutch mussel and fish herbs, salmon fillet, lemon, Greek yogurt 0%, canned lentils, chilled cooked quinoa-bulgur mix,lentil quinoabowl with grilled salmon and vegetables
Nutrition
575Calories
Sodium0% DV1.150mg
Fat22% DV14g
Protein48% DV24g
Carbs28% DV85g
Fiber32% DV8g
Loved it