Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Wrap with seasoned vegage chop, rice and beans
 
 
4 ServingsPTM20 min

Wrap with seasoned vegage chop, rice and beans


Stuffed multigrain wraps with basmati rice, tofu stir-fried mince, picadillo, kidney beans, coriander and taco sauce hot.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Boil the rice according to the instructions on the packaging and drain.
  2. In the meantime, heat the oil in a frying pan and fry the tofu mince with the picadillo for 2 min on medium heat.
  3. Put the kidney beans in a sieve, rinse with cold water and let drain.
  4. Cut the coriander coarsely. Mix the beans and coriander through the rice.
  5. Brush the wraps with the taco sauce. Spoon some rice with beans and spread the spiced tofu mince over it. Roll up the wraps and serve.


Nutrition

575Calories
Sodium0% DV1.150mg
Fat22% DV14g
Protein48% DV24g
Carbs28% DV85g
Fiber32% DV8g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407