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Wraps with chicken, peppers and iceberg lettuce
 
 
4 ServingsPTM20 min

Wraps with chicken, peppers and iceberg lettuce


Tortilla wraps with chicken, onion, red pepper, carrots and iceberg lettuce.

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Directions

  1. Cut the chicken fillets into strips.
  2. Cut the onion into thin parts. Cut the red bell pepper lengthwise into strips.
  3. Heat the oil in a wok. Fry the chicken breast strips in 5 minutes until done. Add the onion and paprika in the last minute. Season with salt and pepper.
  4. Clean the carrots and cut them in quarter lengthwise.
  5. Mix the carrots and iceberg lettuce in a bowl with the chicken with paprika and onion.
  6. Heat the tortillas according to the instructions on the package.
  7. Halve the tortillas and brush them with ketchup.
  8. Cover them with the chicken and lettuce mixture, fold the round side over the filling and roll up the tortillas. If necessary, stick them with a cocktail stick.


Nutrition

550Calories
Sodium32% DV765mg
Fat26% DV17g
Protein68% DV34g
Carbs21% DV62g
Fiber24% DV6g

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