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Pieopah
Wraps with chicken, peppers and iceberg lettuce
Tortilla wraps with chicken, onion, red pepper, carrots and iceberg lettuce.
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Ingredients
Directions
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Cut the chicken fillets into strips.
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Cut the onion into thin parts. Cut the red bell pepper lengthwise into strips.
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Heat the oil in a wok. Fry the chicken breast strips in 5 minutes until done. Add the onion and paprika in the last minute. Season with salt and pepper.
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Clean the carrots and cut them in quarter lengthwise.
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Mix the carrots and iceberg lettuce in a bowl with the chicken with paprika and onion.
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Heat the tortillas according to the instructions on the package.
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Halve the tortillas and brush them with ketchup.
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Cover them with the chicken and lettuce mixture, fold the round side over the filling and roll up the tortillas. If necessary, stick them with a cocktail stick.
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Nutrition
550Calories
Sodium32% DV765mg
Fat26% DV17g
Protein68% DV34g
Carbs21% DV62g
Fiber24% DV6g
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