Wraps with tuna, spinach and sundried tomatoes

Name: wraps with tuna, spinach and sundried tomatoes
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 el (olive oil; 200 g fresh spinach; 15 g fresh parsley; 200 g dairy spread natural; 320 g tuna in sunflower oil; 200 g white cheese; 120 g chilled sun dried tomatoes; 2 zucchini; 8 multigrain wrap

Multigrain wraps filled with tuna, sundried tomato, zucchini, white cheese and spinach spread.

Ingredients

Kitchen Stuff

1 blender

Directions

Heat the oil in a frying pan with non-stick coating and add the spinach in parts. Let shrinking all the time.
Put the spinach in a colander and let it drain. Cut the parsley coarsely and put the spinach, dairy spread, pepper and salt in a high cup.
Puree with the hand blender to a spread.
Meanwhile, drain the tuna and crumble the white cheese. Cut the sun-dried tomatoes and mix with the tuna. Season with pepper.
Wash the courgettes and cut into slices of ½ inch thick. Heat the oil in the other frying pan and fry the zucchini in 4-5 minutes until golden brown.
In the meantime, heat the frying pan with non-stick coating and heat the wraps for 30 seconds, turn halfway or heat the wraps for 1 minute in the microwave.
Divide the spinach spread over 2/3 of the wraps and then spread with the zucchini slices, the tuna mixture and the white cheese.
Roll up and cut diagonally. Serve immediately.