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Brian10280
Zeeuws fish jar
Fast and easy recipe for a stew with salmon, cod, mussels and shrimps.
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Ingredients
Directions
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Chop the onions and cut the garlic into slices.
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Cut the tomatoes crosswise at the bottom. Immerse them for 20 sec. in boiling water. Take them out and let cool. Then peel the sheet off.
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Heat the oil and butter in a frying pan and fry the onion and garlic over low heat for 5 min.
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Meanwhile cut the tomatoes into slices. Add to the onion and garlic and pour the wine. Cook with the lid on the pan for another 10 minutes.
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Cut the cod and salmon into pieces of 5 cm and sprinkle with salt and pepper. Add to the mixture in the pan and simmer for 6 minutes.
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Slice the parsley. Add the mussels for the last 2 minutes.
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Add the Dutch shrimps at the last moment and sprinkle the fish pot with the parsley. Bon appétit! .
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Nutrition
345Calories
Sodium16% DV390mg
Fat29% DV19g
Protein54% DV27g
Carbs3% DV9g
Fiber8% DV2g
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