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                                    Brian10280
                                
                            Zeeuws fish jar
Fast and easy recipe for a stew with salmon, cod, mussels and shrimps.
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                    Ingredients
Directions
- 
                                Chop the onions and cut the garlic into slices.
- 
                                Cut the tomatoes crosswise at the bottom. Immerse them for 20 sec. in boiling water. Take them out and let cool. Then peel the sheet off.
- 
                                Heat the oil and butter in a frying pan and fry the onion and garlic over low heat for 5 min.
- 
                                Meanwhile cut the tomatoes into slices. Add to the onion and garlic and pour the wine. Cook with the lid on the pan for another 10 minutes.
- 
                                Cut the cod and salmon into pieces of 5 cm and sprinkle with salt and pepper. Add to the mixture in the pan and simmer for 6 minutes.
- 
                                Slice the parsley. Add the mussels for the last 2 minutes.
- 
                                Add the Dutch shrimps at the last moment and sprinkle the fish pot with the parsley. Bon appétit! .
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Nutrition
                                345Calories
                            
                            
                                Sodium16% DV390mg
                            
                            
                                Fat29% DV19g
                            
                            
                                Protein54% DV27g
                            
                            
                                Carbs3% DV9g
                            
                            
                                Fiber8% DV2g
                            
                        
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