Zeeuws fish jar

Name: zeeuws fish jar
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 onion; 2 toe garlic; 4 tomato; 2 el traditional olive oil; 30 g unsalted butter or margarine; 250 ml dry white wine; 150 g fresh cod fillet; 150 g fresh salmon fillet; 3 twig fresh flat parsley; 150 g fresh mussels; 100 g Dutch shrimps tray

Fast and easy recipe for a stew with salmon, cod, mussels and shrimps.

Ingredients

Directions

Chop the onions and cut the garlic into slices.
Cut the tomatoes crosswise at the bottom. Immerse them for 20 sec. in boiling water. Take them out and let cool. Then peel the sheet off.
Heat the oil and butter in a frying pan and fry the onion and garlic over low heat for 5 min.
Meanwhile cut the tomatoes into slices. Add to the onion and garlic and pour the wine. Cook with the lid on the pan for another 10 minutes.
Cut the cod and salmon into pieces of 5 cm and sprinkle with salt and pepper. Add to the mixture in the pan and simmer for 6 minutes.
Slice the parsley. Add the mussels for the last 2 minutes.
Add the Dutch shrimps at the last moment and sprinkle the fish pot with the parsley. Bon appétit! .

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Nutrition

345Calories

Sodium16% DV390mg

Fat29% DV19g

Protein54% DV27g

Carbs3% DV9g

Fiber8% DV2g

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