Zucchini Rolls With Tuna

Name: Zucchini Rolls With Tuna
Cook time: 25 min
Total time: 25 min
Yield: 12
Cuisine: Mediterranean
Ingredients: 2 courgettes; 2 tablespoons olive oil; 1 tin can tuna on water (185 g), drained; 2 tablespoons mayonnaise; bag fresh dill a 15 g; 2 tablespoons capers (jar), finely chopped; freshly ground black pepper

A nice Mediterranean recipe. The snack contains the following ingredients: fish, courgettes, olive oil, tuna on water ((185 g), drained), mayonnaise, fresh dill (a 15 g), capers ((jar), finely chopped) and freshly ground black pepper.

Ingredients

Kitchen Stuff

cocktail sticks
grill pan
hand blender or food processor

Directions

Preheat the cooking pan.
Cut each courgette into 6 thin slices lengthwise using a large sharp knife.
Stick the slices on both sides with oil.
In a frying pan, stick the zucchini in 3-4 min.
Brown and cooked, half-turn.
Let cool.
Mix tuna with mayonnaise in a food processor or with a hand blender.
Keep a few twigs of dill separate for garnish, cut the rest of the dill finely and use capers to create tuna mixture.
Season with salt and pepper.
Slice the zucchini patties dry and cover thinly with the tuna mixture.
Slowly roll up slices and secure with cocktail sticks.
Roll up rolls upright and garnish with dill kept apart..

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Nutrition

70Calories

Sodium6% DV135mg

Fat8% DV5g

Protein8% DV4g

Carbs1% DV2g

Fiber8% DV2g

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