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Linda Schumann
Zucchini Rolls With Tuna
A nice Mediterranean recipe. The snack contains the following ingredients: fish, courgettes, olive oil, tuna on water ((185 g), drained), mayonnaise, fresh dill (a 15 g), capers ((jar), finely chopped) and freshly ground black pepper.
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Ingredients
Directions
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Preheat the cooking pan.
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Cut each courgette into 6 thin slices lengthwise using a large sharp knife.
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Stick the slices on both sides with oil.
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In a frying pan, stick the zucchini in 3-4 min.
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Brown and cooked, half-turn.
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Let cool.
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Mix tuna with mayonnaise in a food processor or with a hand blender.
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Keep a few twigs of dill separate for garnish, cut the rest of the dill finely and use capers to create tuna mixture.
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Season with salt and pepper.
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Slice the zucchini patties dry and cover thinly with the tuna mixture.
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Slowly roll up slices and secure with cocktail sticks.
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Roll up rolls upright and garnish with dill kept apart..
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Nutrition
70Calories
Sodium6% DV135mg
Fat8% DV5g
Protein8% DV4g
Carbs1% DV2g
Fiber8% DV2g
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