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NanHam
Zucchini souffle
A tasty French recipe. The vegetarian starter contains the following ingredients: eggs, butter, flour, milk, zucchini (coarsely grated), spicy cheese ((eg Pecorino) and finely grated).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Split the eggs, put the egg whites in a bowl and stir the yolk in a different bowl.
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Melt the butter on low heat and stir in the flour until it is completely absorbed.
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Let it cook for a moment.
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Add the milk while stirring with a whisk.
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Cook for 2-3 minutes and stir with a whisk.
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Turn off the heat and stir in the egg yolk.
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Beat the egg whites stiffly with a pinch of salt.
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Spoon the zucchini and cheese into the milk-flour mixture and season with salt and pepper.
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Sprinkle the proteins through.
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Divide the batter over the ramequins and brown the soufflés in the oven in 30 minutes.
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Do not open the oven before, because then they will collapse.
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Serve immediately..
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Nutrition
150Calories
Sodium15% DV365mg
Fat15% DV10g
Protein20% DV10g
Carbs2% DV6g
Fiber12% DV3g
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