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Pumpkinsoup with ginger
 
 
4 ServingsPTM35 min

Pumpkinsoup with ginger


Pumpkin soup with celery, ginger and red pepper.

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Directions

  1. Cut the leaves of the celery and keep behind. Cut the celery into bows and chop the onion. Heat oil in a soup pot and fry the celery and onion for 5 min.
  2. Meanwhile, cut the pumpkin into pieces and remove the seeds and stringy inside. Cut the flesh with skin into pieces.
  3. Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Peel and grate the ginger.
  4. Cut garlic coarsely. Add the pumpkin, red pepper, ginger, garlic and water to the celery and onion. Bring to boil.
  5. Cook over low heat for 25 minutes.
  6. Puree the soup with the hand blender. Add some water if the soup is too thick. Season with pepper and salt.
  7. Divide the soup over the plates. Garnish with the leaves of celery.


Nutrition

165Calories
Sodium0% DV0g
Fat11% DV7g
Protein6% DV3g
Carbs7% DV20g
Fiber0% DV0g

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