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Zucchini stuffed with pilaf rice
A delicious Turkish recipe! Zucchini stuffed with tomato, rice, onion, minced beef, raisins and pine nuts from the oven.
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Ingredients
Directions
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Halve the courgettes in the length. Scrape out the flesh to 1 cm from the wall with a spoon. Slice the flesh finely.
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Remove the tomatoes, remove the seeds and cut the flesh into cubes. Chop the onion.
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Heat the oil in the pan. Fry the onion together with the rice for 2-3 minutes until all the grains shine. Add the mince and fry.
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Scoop the zucchini and tomato through and fry briefly. Sprinkle the cinnamon and raisins over it. Season with pepper and salt.
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Heat the broth and add 400 ml to the rice mixture. Cook gently in 20 min.
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Toast the pine nuts golden brown in a frying pan without oil or butter when the rice is done. Spoon them through the rice.
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Grease the oven dish. Place the courgettes and fill up with rice mixture (= pilav).
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Pour the rest of the stock on the bottom of the dish and drizzle the rest of the oil over the courgettes.
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Preheat the oven to 200 ° C.
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Fry the courgettes in the middle of the oven for 25-30 minutes until golden brown and done.
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Nutrition
605Calories
Sodium0% DV2.365mg
Fat48% DV31g
Protein52% DV26g
Carbs18% DV55g
Fiber20% DV5g
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