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Zucchini stuffed with pilaf rice
 
 
4 ServingsPTM110 min

Zucchini stuffed with pilaf rice


A delicious Turkish recipe! Zucchini stuffed with tomato, rice, onion, minced beef, raisins and pine nuts from the oven.

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Directions

  1. Halve the courgettes in the length. Scrape out the flesh to 1 cm from the wall with a spoon. Slice the flesh finely.
  2. Remove the tomatoes, remove the seeds and cut the flesh into cubes. Chop the onion.
  3. Heat the oil in the pan. Fry the onion together with the rice for 2-3 minutes until all the grains shine. Add the mince and fry.
  4. Scoop the zucchini and tomato through and fry briefly. Sprinkle the cinnamon and raisins over it. Season with pepper and salt.
  5. Heat the broth and add 400 ml to the rice mixture. Cook gently in 20 min.
  6. Toast the pine nuts golden brown in a frying pan without oil or butter when the rice is done. Spoon them through the rice.
  7. Grease the oven dish. Place the courgettes and fill up with rice mixture (= pilav).
  8. Pour the rest of the stock on the bottom of the dish and drizzle the rest of the oil over the courgettes.
  9. Preheat the oven to 200 ° C.
  10. Fry the courgettes in the middle of the oven for 25-30 minutes until golden brown and done.

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Nutrition

605Calories
Sodium0% DV2.365mg
Fat48% DV31g
Protein52% DV26g
Carbs18% DV55g
Fiber20% DV5g

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