A healthy mouth and teeth are necessary, especially during pregnancy

1. Healthy teeth are an important priority. Because molars and teeth that are inflamed, or have cavities, cause painful inconvenience. But a good condition in our mouth goes further, because healthy teeth are important for our overall health. In pregnant women, gingivitis can lead to premature birth. So, especially during pregnancy, a healthy mouth including teeth is necessary.

Tips for a healthy mouth

1. Drink little soft drinks and other acidic drinks, because of wear of the enamel. Diet drinks also contain acids that damage the enamel through erosion. If you suffer from bad breath, you can use a tongue cleaner to remove the bacteria on the back part of the tongue. These bacteria produce sulfur, which gives off that unpleasant smell. Eating and snacking constantly throughout the day does not give the teeth enough chance to recover, so try to limit eating and drinking times. Let the dental hygienist and dentist know which medications you may be using. Healthy gums never bleed. Do you suffer from canker sores (ulcers, blisters), do not destroy them immediately, because then the complaints will worsen. Such a decline should have disappeared by itself after three weeks at the latest. With a dry mouth, there is a greater risk of irritated oral mucosa and plaque occurs earlier. If necessary, consult with a dentist or dental hygienist. The production of protective saliva can be stimulated by using sugar-free chewing gum. Saliva has a neutralizing effect.

The maintenance

1. Dental care is a chapter in itself. Scientific research has shown that an electric toothbrush is more effective than brushing by hand. Fluoride toothpaste is usually recommended. With a toothpick, toothpick or dental floss, you can remove the dirt between teeth.

2. Dental care is a chapter in itself. Scientific research has shown that an electric toothbrush is more effective than brushing by hand. Fluoride toothpaste is usually recommended. With a toothpick, toothbrush or dental floss, you can remove the dirt between teeth.