A pastry with your coffee

1. Pastry, it can be found on every birthday. It comes in all shapes and sizes, so there is something tasty for everyone. But what about the calories and fat in various pies, cakes and flans?

1. We all know that pastry is not a healthy choice. It contains a lot of calories and also often a lot of saturated fats and sugar. It is not listed in the Wheel of Five and falls under the products that you 'shouldn't eat too much and too often'. The Netherlands Nutrition Center has devised a rule of thumb for this: "Do not choose something small more than 3 to 5 times a day outside the Wheel of Five, and also a little larger at most 3 times a week." Would you like to know if your favorite cake is a real calorie bomb or if it is actually not that bad? We have listed everything. All kilocalories below are based on 100 grams of the product: Pastry Kilocalories per 100 grams Grams of fat Apple crumble flan 304 11.4 Apple-nut pie 361 18.2 Apple pie 254 10.1 Banana sousse 248 18.5 Butter cake 444 21.6 Brownie 422 19.9 Cake 424 22.7 Cassava pie 280 10.8 Cheesecake 332 20.7 Chipolata pie 316 18.9 chocolate cake 337 20.4 Lemon Meringue Pie 439 20.5 Buttercream cake 396 24.9 Cream puffs 286 23.1 Hazelnut pastry 468 26.4 Cream pie 316 18.9 cheesecake 218 12.2 Marble Cake 440 23.6 Marzipan cake 342 18 Mon choutaart 332 20.7 Moorhead 305 23.9 Muffin 444 24.9 Raisin cake 426 21.3 Tompoes 288 13.9 A whipped cream of 35 kilocalories makes it complete. The hazelnut pastry is the largest calorie bomb with 468 kilocalories per 100 grams and contains the most fat. Do you want to go for a little less high-calorie and fat? Then the apple pie and cheesecake are the best choice.

Recipes

1. You can also go into the kitchen yourself to make a tasty treat. We have listed a number of recipes: plum Cake Lemon tart and white chocolate sorbet Apple pie Chocolate cake with zucchini Black bean chocolate muffins blueberrymuffins Walnut brownies with white chocolate