Almonds: health benefits and nutritional value of almonds
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Almonds have many health benefits such as reducing blood pressure and regulating blood sugar and cholesterol. Almonds have great nutritional value and are rich in healthy fats, fiber, magnesium and vitamin E and can combat heart and brain disease, constipation, respiratory disorders, cough, anemia and inflammation. Almonds are also great for hair, skin (psoriasis) and dental care. Almonds are real powerhouses and they are indispensable in a healthy and varied diet. You can buy both roasted and raw almonds; the raw ones are less tasty but healthier.
What are almonds?
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A seed and not a nut
Nutritional value of almonds
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The almond is a very nutritious nut. It is a rich source of fiber, protein, vitamin E, calcium, copper, magnesium, phosphorus, potassium and iron. It also contains zinc, vitamin B1 (thiamine) and vitamin B3 (niacin). It also contains vitamins such as folic acid, vitamin B2 (riboflavin) and vitamin B6.
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Health Benefits of Almonds
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Almonds have a number of important health benefits, including the ability to protect heart health, due to the high concentration of beneficial monounsaturated fats. Almonds improve circulation, strengthen bones, protect skin, aid in digestion and help blood sugar control
Side Effects of Almonds
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Just like any other food, these nuts have their drawbacks. They contain oxalates and excess oxalates can cause crystallization leading to a variety of different problems, such as the formation of calcium-containing kidney stones
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Just like any other food, these nuts have their drawbacks. They contain oxalates and excess oxalates can cause crystallization leading to a wide variety of problems, such as the formation of calcium-containing kidney stones