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Are cornflakes healthy?

  1. Cornflakes are known in the Netherlands from the Kellogg�s brand. They are roasted corn flakes that are often eaten for breakfast, often with milk. There are different types of cornflakes. For example, chocolate is available as a flavor. What is the difference between the natural and the chocolate type? Is there also a big difference with the classic breakfast cereals from Brinta? The key question is: are cornflakes healthy?

Are cornflakes healthy?

  1. 100 grams Natural Cornflakes Kellogg's Chocolate Cornflakes Kellogg's Brinta Classic Energy 378 kcal 389 kcal 347 kcal Fat 0.9 g 3 g 1.9 g - of which saturated 0.2 g 1.5 0.4 g Carbohydrates 84 g 84 g 64 g - of which sugars 8 g 39 g 4.6 g Protein 7 g 5 g 14 g Dietary fiber 3 g 3 g 10 g Salt 1.12 g 1 g 0.52 g Vitamin D 8.4 mcg 4.2 mcg Vitamin B1 0.91 mg 0.91 mg 0.43 mg Vitamin B2 1.2 mg 1.2 mg Vitamin B3 13 mg 13 mg Vitamin B6 1.2 mg 1.2 mg Vitamin B9 166 mcg 166 mcg 63 mg Vitamin B12 2.1 mcg 2.1 mcg

Vitamins in cornflakes

  1. Vitamin D

Conclusion

  1. In any case, it is not recommended to consume the cornflakes with a flavor, such as chocolate. The natural cornflakes have healthy properties such as vitamin D and vitamin B, but also unhealthy properties such as a lot of sugars and salt. In addition, it contains much less dietary fiber than Brinta.

  2. It is certainly not recommended to consume the cornflakes with a flavor, such as chocolate. The natural cornflakes have healthy properties such as vitamin D and vitamin B, but also unhealthy properties such as a lot of sugars and salt. In addition, it contains much less dietary fiber than Brinta.



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