Are shrimp healthy?

1. Are shrimp healthy? Yes, shrimp are very healthy and have several health benefits for your body, for example shrimp are good for the skin and hair. Shrimps also have a positive effect on the functioning of the heart and can contribute to the protection against various diseases.

Shrimps are good for the skin and hair

1. Shrimp contain astaxanthin, a carotenoid responsible for the pink color of shrimp. This carotenoid can act as a powerful antioxidant and can protect the skin from premature aging. Shrimps are also rich in zinc. Zinc plays an important role in the production of new cells such as hair cells and skin cells. There are also other foods that also have a positive effect on the skin: Olives, pineapples, avocados and oranges

Shrimp are good for the heart and can fight Alzheimer's and dementia

1. Shrimp are a good source of omega-3 fatty acids, which have a positive effect on the heart. omega-3 fatty acids help remove the bad cholesterol from the inner walls of the blood vessels. As a result, omega-3 fatty acids contribute to lowering blood pressure. The fatty acids can also be useful in the fight against diseases such as dementia and Alzheimer's. Finally, the acids have a positive effect on your body's liver.

2. Shrimp are a good source of omega-3 fatty acids, which have a positive effect on the heart. omega-3 fatty acids help remove the bad cholesterol from the inner walls of the blood vessels. As a result, omega-3 fatty acids contribute to lowering blood pressure. The fatty acids can also be useful in the fight against diseases such as dementia and Alzheimer's. Finally, the acids have a positive effect on the liver of your body.